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Awesome!! There’s nothing stopping us. We can and will do this. 

I’m just got so tired of spinning my wheels. Perpetually trying to lose weight but never really getting anywhere. I’ve lost weight in the past but I always ended up finding it lol. I can’t believe this year I’ll FINALLY have to come up with a different New Years Resolution. 😂

My vitamins daily

multivitamin

vitamin D   5000 iu

vitamin E  1000 iu

omega 3 krill oil

probiotic

Brevail for post menopause

You can do it Danica. I love your commitment.  Perfect day. Everyday this week.

It also helps me to countdown my bites. I haven’t snuck in any extra since doing this. When I can remember my vitamin I do the gummy ones. It kinda feels like I’m getting an extra bite or two in lol.

Lets really WOW everyone on next Monday’s chat. 💪🏻

Danica.  I love the marathon thought

reminding myself.

I NEVER CHEAT.  I NEVER QUIT

This moment of stress will pass

Food is not the answer

do not eat mindlessly   Write down my bites     Do not eat while watching tv   Driving or at my desk

Hi Shelly,

You’re definitely not alone on this journey. We are worth reaching our goal. What works for me is I eat lunch at exactly 12 and dinner at exactly 5 PM. When I start getting hungry it’s usually just a short time before I can eat my next five bites and I then start to plan what sounds good and make those bites really count.  I’ve waited…[Read more]

Excellent!!!  

Hi Shelly.  Just focus on the next meal.  Think about it ahead of time.  What are you going to eat?  Plan it out.  Get excited about it.  Then take 5 bites of it when the time comes.  Be Perfect.  But just focus on the next meal.  

I’ll be there. 😊

Right.  Come to the chat tonight.  I really think it will help you!  

I agree. The forum and now hopefully the weekly chats will keep me focused all week. I struggle with keeping my enthusiasm up. I think partly because I have a long way to go. The good thing is this will get me there quicker than anything else will.

I’m going to read my old posts from my journal a lot. Because what I was doing worked.  I miss the people we had back in 2014.   They made me laugh.  But reading these old posts has helped me remember what worked.

First reminder

I took 5 bites with a small spoon used to stir tea, and ate 1/2 of the pot pie. I knew I couldn’t stop so I got up and…[Read more]

One day at a time

this morning

1 scoop of cocoa in hot water with 1cup almond milk.   (This is my coffee lol)

water

Sounds like a great plan. You deserve this. I’m doing this too. Essentially we are the only ones who can make these changes in our bodies. Nobody can do it for us & we are worth it!!

And it’s about MINDSET     I quit watching the news and anything on tv or radio that is negative.   I will do this.  I deserve to be healthy.  Have more energy and play with my grandchildren.  I will not let my physalis disability restrict me from feeling the way I did at 148 or less.  I will not listen to negative talk about this diet

Ch…[Read more]

Oh Susan.  You are an inspiration.  Lost 123 pounds!!!   That is amazing. If you cN do that then you can loose those last 7.

Shelly

Thank you Rachel and dr Lewis for the great chat you did on Monday night

Rachel is right. People who come on the chats and post in the forum consistently have great success.  I feel like you did Rachel. I’m embarrassed to come back to the chat when I have failed so many times.  But when I lost weight in 2014.  I was more consistent about be i…[Read more]

I agree. Rachel said something that really hit home with me.   When I lost weight before.  I was really involved in the forum and on a lot of chats.  Way too many chars. Lol.  It does help hold you accountable.  I will be joining again Monday night

Shelly