Activity

I like it.  

I have a question for you, Susan:  At this point in your journey, isn’t dieting FUN!?     Do you find it fun?

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

YES!!  I am worth way more than that 6th bite. Until I hit my goal nothing will distract my focus on getting thin ASAP.

This may help because this quote inspires me to get to my goal.

Yes Sharon! Let’s get those 19 pounds gone!!

Like you said… snickers for lunch and 5 bites of food for dinner.

Thats it. Keep it simple.

Hi Susan,

I totally agree. Although I don’t have grandkids (yet)…I too want to be the healthiest I can be. My kids are definitely my reason why. This extra fat will not rob me of time or experiences any longer. You have a great perspective. Keep up the good work. 

<p style=”text-align: left;”>Oh no! I’m so sorry Shelly. Strep is no fun. But, it’ll pass and you’ll be back feeling 100% soon. On a positive note your hungerstat should be totally set. Hang in there. 😊</p>

Ugh

strep throat

103 degree temp

I’m not eating

my throat feels like razor blades

somebody shoot me please.

That is so true Susan. Well done for moving on up another notch to skinny life. Soooo proud and sooooo excited for you xxx

Understood Dr Lewis. I forgot about the belly test. Thank you for keeping it real. Grateful  is it possible for me to lose 19 pounds in 4 weeks ?

Right on, Susan!  Being there for our children and children’s children is what life’s all about.  That is why HEALTH is the number one reason to get THIN!  

Hi Sharon.

From the pictures I see of you are definitely have less than 33% fat mass.  So the device that you are using to measure that is off.  Frankly, you cannot buy a commercially available machine to accurately measure fat mass–you have to use MRI’s.  But again, we focus on the fat around the belly.  When you can pinch half an inch or so,…[Read more]

I had a great day yesterday and I learned something very valuable.

My son, my daughter-in-law and my three granddaughters came to visit us at my moms house. My newest granddaughter is only a week old. They were visiting during lunchtime. I learned that if you hold the baby no one notices whether you are eating or not!!  And holding…[Read more]

Thank you Danica!! Great chat with Dr. Lewis!!  I loved where you compared losing weight with the movie Ground Hog Day! .  That has been the story of my life.  I am so done with that!!

Thank you Sharon!! Glad you are back to finish up your journey as well!!

“Most importantly, develop a sense of confidence,  so it just doesn’t matter what’s going on in your life and in your world. You are not going to lift your hands to your mouth. You are just not going to do it. But, for 5 bites, twice a day, and that’s it!”  – Dr. Lewis

Absolutely right NOW!

Ps going to the movies tonight x

Good morning everyone.

Woke up refreshed after struggling to get to sleep. Forgot to use my melatonin spray under my tongue.

I hopped on the scale so I can track my weight each day and see if there are any fluctuations and understand my body better. I have a Withings scale as a Christmas gift which I treasure.

So was shocked to see my body has…[Read more]