Activity

<p style=”text-align: left;”>Yay! Way to be perfect yesterday! You’ve got this! I love the idea of mini goals – 159 is just around the corner for you…you’re so close :yahoo:</p>

I love that you plan to carry Dr Lewis quotes with you – he is your biggest cheerleader! It sounds like you plan to win and I love that!

Shelly I am so sorry you are having a difficult time. Sounds like a bit of depression and confidence issues mixed in as well. At my lowest emotional moods, I use the following things to help boost me up. Sharing with you in the event you might find them helpful. First, I printed out weightloss inspirational photos/quotes from Pinterest and taped…[Read more]

I have a Tally counter app on my phone

I will use this to count my bites and my water

Perfect bar day yesterday. I am eating non-dairy and gluten free Luna and Kind bars (since I am aware of a digestive sensitivity I have to both of those ingredients). Weight is down to 166 this morning. I like the downward movement. 

My mini-goal this week is to be down to 159 by next Monday.

I didn’t know it was in ebook.  That is great info

Today I created my first flash card with a dr Lewis quote

I’m going to take it with me and read it all day.

Then I will create a new one each day

today I created a flash card with a quote

I will do thus everyday and read them

Awesome! You can do it Shelly! Just take it one meal at a time 

I love that idea of listening to the ebook!

That’s awesome! Way to be perfect yesterday let’s do it again today!

the pharmacist told me I hate to eat something before I took the Augmentin   I can see why because it gave me loose stools

I’m done with the Augmentin.

Tonight, I printed off quotes on little pieces of paper.

I’m going for 42 days of perfect.   I created a calendar with quotes for each day. Will mark off each day that is perfect.

Also, Min…[Read more]

I love it!!  

I decided I am not ready for regular food. I spiraled. And am back at 168 this morning. So I am starting a bar challenge. I would like to get to 7 weeks (49 days) of bars only. No more fiddling around with this nonsense. I can’t keep putting my project  on hold. In project management terms, I am crashing the schedule to make my goal a reality. 

Thank you Dr Lewis! 

You’re welcome Less! I can’t wait to hear how it goes 

I like that, Beth!!  Good advice!  

Don’t worry about your slip ups – what matters is you’re still here and you’ve picked yourself up and you are pushing forward I found pushing my dinner back a little bit even just a half hour helps with the night time. Or I distract myself with a bath and a cup of tea or a walk or if it’s late enough I just go to bed. The key is to stay bu…[Read more]

<p style=”text-align: left;”>Love your dress Sharonmarie! You look so beautiful and so happy! You’re doing great! Enjoy the pizza! You’ve got this!  :yahoo:</p>

Sharonmarie that is awesome! Way to go sticking to your plan! It must have felt so empowering knowing that you had total control over what you were eating and not giving into to the hors d’oeuvres they kept offering you. You’re doing great!  xoxo

You will find that mindset – you just have to remember why you started in the first place. The best way to help your grandkids and your family is by helping yourself first. They need you to be at your best in order to give your best. You’ve got this Shelly! 

How are you doing Susan ? Xx