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<p style=”text-align: left;”>Love your dress Sharonmarie! You look so beautiful and so happy! You’re doing great! Enjoy the pizza! You’ve got this!  :yahoo:</p>

Sharonmarie that is awesome! Way to go sticking to your plan! It must have felt so empowering knowing that you had total control over what you were eating and not giving into to the hors d’oeuvres they kept offering you. You’re doing great!  xoxo

You will find that mindset – you just have to remember why you started in the first place. The best way to help your grandkids and your family is by helping yourself first. They need you to be at your best in order to give your best. You’ve got this Shelly! 

How are you doing Susan ? Xx

Hope your Saturday is going well and that you are up and moving again. Listen to your body. D have what it is you are craving. It is only taste and that is it. I did this at a party in a restaurant last night. Hors doeuvres kept coming around and declined every time. I chose My bites from the buffet table and they were delicious. I made sure that…[Read more]

You just take it easy shelly as best you can. You can take care of yourself Shelly by not putting. Ay extra food in your mouth. Just by doing that Shelly you are taking care of yourself. Maybe tonight you can have a nice hot bubble bath for you. The Epsom salts will help your body Shelly. I have really bad arthritis in my hips Shelly and Honestly…[Read more]

Weighed in yesterday and lost five pounds. Was not perfect for the last two days. I lost focus. Back up on my feet again. Attended a promotional event with hubby last night and literally took five. Bites. It was pure  joy as I took a bite of a slider , bite of hand cut fries , bite of cake lollipop and bite of salad and a Diet Coke. Then we…[Read more]

Thank you Beth

yesterday took care of my 18mth old grandson because he was sick

today I watch both grandchildren so my daughter could get some things ready for first week of school.  She is a special education teacher now

I am so exhausted and In so much pain

I wish I felt good enough to take care of myself     I have to find that mi…[Read more]

Just keep pressing forward and if it takes bites of a sandwich – then do that. At the end of the day it has to be something you want. We’re cheering you on Shelly! We all believe in you! You just need to run with it! I know can do it! You have it in you

Danica, said this and its something I understand now.   finally..

But I’m not sure which way I want to choose.   Really choose.

Am I interested in achieving loosing weight, to a healthy goal?

or am I  committed to achieving the healthy goal weight

It scares me and I am very uncomfortable going below 130 pounds.  I’m not a 118 pound person.…[Read more]

Thank you Danica for your inspiration.

Shelly

You can, but you have to match her commitment.  It’s all about the commitment.  CAN you do it?  Of course.  Is it hard?  Of course.  But CAN you do it? Absolutely.  So will you? …

Why five bites of cottage cheese and NOT a bar?  Just curious …

How are you doing, Less?  

Beautiful!

Had a great weekend and kept my focus,  not hungry at all. I nearly skipped lunch today and forgot to eat. But I quickly got my bar from my bag and enjoyed it with my coffee . After a run tonight I had five bites of cheese on toast. , rarebit we call it in England. Enjoyed that with a nice cup of tea. Have been going back to my home comfort food r…[Read more]

Wow weeeeeeee well done Danica ,that is amazing. Truly truly inspiring. Fantastic. Soooooooo incredibly happy for you , amazing amazing amazing xxxx way to go! 

Hope you have had a good start back today on Monday Shelly. Keep it simple Shelly, don’t over complicate it. Have you five bites at lunchtime and dinner. Lots of hot tea aNd water

shelly I know you can do this. That spirit inside you is yearning to burn again. Light your fire again again Shelly and let’s burn that racetrack xxx

Absolutely you can do this. Commit and the prize is waiting. Sending  out strength and support to you for this week xxx

Ooooh I love anything that contains coffee. I tried a nitro brewed coffee from Starbucks. It was super yummy. Black of course xx🥰🤗