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Thank you for posting this BK! And for your advice Dr Lewis and Sean! This is helping me today- “not a crumb more!”

That’s wonderful!  “Giving it another try” is where your new life begins.  PLEASE stay focused and, as hard as it is for a few days, do not let that 6th bite sneak in.  Then you are on your way.  PLEASE keep up all updated on your progress.

BK!

I am thrilled with your note and decision to stick with the 5 Bite Diet.  Is it a hard program to be sure, but after having completed the Diet Program in 2007 I was able to turn my life around.  I started donating blood (O-), participating competitive Stair Climbing Races, running long distance including 15 marathons (26.2 miles), etc.  In La…[Read more]

I’m going to give it another try and really work on/focus on setting my hungerstat. Thanks for the support

BK…

I just read Dr. Lewis’ note and while it will take me more time to digest what he said, I just what to affirm what he wrote.  There were times 2006 that I wanted to “bag it,” but I stuck with the 5 Bite Diet.  I know the very real positive effect it had in my life.  After all, what “old man” (as one of my students called me!) takes up ru…[Read more]

Hi BK.  I completely understand your frustration, but let me help you.

First, if you truly want to get thin (and extremely healthy) you are going to have to make sacrifices.  It’s hard!  Look around you … whose skinny these days?  But IF you truly want this, then this program is absolutely the best one out there to guarantee that you…[Read more]

Wow!  That’s a lot of confidence, but I love it.  I think it is REALLY HARD to be perfect on the diet when you are celebrating someone’s birthday, but YES … it CAN be done!!  It’s really important to remember that there is always another “occasion” (birthday, holiday, party, graduation, retirement, wedding, funeral, etc.) and they NEVER STOP!  T…[Read more]

This is my second time through the diet.  While some things are easier this time around,other things are as challenging as they were before. I like to think of this as a journey that I am on with you and the other folks.  Yes, we’ll trip and fall once in awhile,but we get up and continue the journey. I guess that I have learned a lesson by r…[Read more]

Well this is it, I’m officially signing off of the diet. I can’t continue the roller coaster of feeling deprived only to give in and instantly gain back anything I’ve lost. I just end up feeling so bad about myself. I think a plan that involves more eating and a better balance of not feeling so constantly consumed by how little I’m eating. I wish…[Read more]

Hi everyone. Day two for me. I kept busy At work, diverting away from Food with extra coffee and water. Drank my 64 oz and felt so much better. Tummy a little sore today, but feel content and confident with my journey ahead. I am heading to Pittsburgh Wednesday night with hubby to celebrate my father in laws birthday for the weekend. Excited about…[Read more]

Good productive day today keeping busy and getting myself organized .  Looking forward to having a first exceptional week xxx

Yes we surely will finish together in jubilation. I too used to run marathons and exercising still is part of my lifestyle but I have since hung  up my running shoes a few years ago now. I practise hot yoga now 3-4 x week and that does ground me hugely.
I am seriously ready to get back down to my goal weight as are you Sean

strong focus and…[Read more]

Good afternoon, Sharon!  A short time ago I returned to my home and am able to catch up with personal matters!  My journey is going well, but a moment ago when I tried to update my weight I typed 107 instead of 207!  Yikes!  I hope that I properly corrected it!  I will check it in a few minutes.

How is my journey going?  So far it has becom…[Read more]

Hi Rachel

how are you doing ? Hope you are doing well with your journey in 2020. I too am joining back with you. Hope you are having a good Sunday 🙏🏻💕

That is an incredible story Susan with the gap jeans. Fantastic. Happy new year x

Hi Matt

Hope you are having a good weekend. Sending you strength and motivation through the screen here. You can do this

Hi Jas

how are you doing? Hope your five bite journey is going well. If not , please journal Nd connect back here again. We all slip up , this diet is hard atthe beginning but believe you me it works .  Posting every day makes it so much real And helps you to be more accountable.
hoping to see you post today x