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Thanks Sharon! I’m looking forward to it. I’m ready to do this.

Thanks Danica! Wow..11 lbs in a week! I’m excited to see results like that.

I’m committed to having perfect 5 bite diet days until I get to 105 (about a week and a half I’m guessing). I did excellent on Monday. Today, not so much. I’m set on doing this   Posting how I do everyday will help keep me accountable.

Wow RAchel. Incredible motivational video. Thank you so much got sharing
Shelly

<p style=”text-align: left;”>Yay! Way to be perfect yesterday! You’ve got this! I love the idea of mini goals – 159 is just around the corner for you…you’re so close :yahoo:</p>

I love that you plan to carry Dr Lewis quotes with you – he is your biggest cheerleader! It sounds like you plan to win and I love that!

Shelly I am so sorry you are having a difficult time. Sounds like a bit of depression and confidence issues mixed in as well. At my lowest emotional moods, I use the following things to help boost me up. Sharing with you in the event you might find them helpful. First, I printed out weightloss inspirational photos/quotes from Pinterest and taped…[Read more]

I have a Tally counter app on my phone

I will use this to count my bites and my water

Perfect bar day yesterday. I am eating non-dairy and gluten free Luna and Kind bars (since I am aware of a digestive sensitivity I have to both of those ingredients). Weight is down to 166 this morning. I like the downward movement. 

My mini-goal this week is to be down to 159 by next Monday.

I didn’t know it was in ebook.  That is great info

Today I created my first flash card with a dr Lewis quote

I’m going to take it with me and read it all day.

Then I will create a new one each day

today I created a flash card with a quote

I will do thus everyday and read them

Awesome! You can do it Shelly! Just take it one meal at a time 

I love that idea of listening to the ebook!

That’s awesome! Way to be perfect yesterday let’s do it again today!

the pharmacist told me I hate to eat something before I took the Augmentin   I can see why because it gave me loose stools

I’m done with the Augmentin.

Tonight, I printed off quotes on little pieces of paper.

I’m going for 42 days of perfect.   I created a calendar with quotes for each day. Will mark off each day that is perfect.

Also, Min…[Read more]

I love it!!  

I decided I am not ready for regular food. I spiraled. And am back at 168 this morning. So I am starting a bar challenge. I would like to get to 7 weeks (49 days) of bars only. No more fiddling around with this nonsense. I can’t keep putting my project  on hold. In project management terms, I am crashing the schedule to make my goal a reality. 

Thank you Dr Lewis! 

You’re welcome Less! I can’t wait to hear how it goes 

I like that, Beth!!  Good advice!  

Don’t worry about your slip ups – what matters is you’re still here and you’ve picked yourself up and you are pushing forward I found pushing my dinner back a little bit even just a half hour helps with the night time. Or I distract myself with a bath and a cup of tea or a walk or if it’s late enough I just go to bed. The key is to stay bu…[Read more]