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Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Great!  Maybe you are already asleep, in which case your are reading this tomorrow.  And don’t you feel GREAT?  You made it though yesterday and last night without caving, and don’t you brand new today?  Tons of energy and very little hunger?  I can’t wait to hear how you feel.  

Bar Challenge, Day 7/49

Near perfect bar day yesterday. It was so hard cooking for my son.  I started taking a small bite of the food (just 1 thankfully)!  So I immediately tossed all the leftovers, ran to the bedroom, got under the covers, and started watching NCIS reruns until the cravings were under control.  I like that show, because I ha…[Read more]

Day 3 – Started my day with an ice blended black coffee with a couple pumps of sugar free caramel syrup. Lunch was a Thinkthin red velvet cake bar and a diet root beer. Dinner was a peanut butter Thinkthin bar and a couple glasses of “mojito” water (just water with lime and mint).

Today was a lazy day around the house. I tried to stay distracted…[Read more]

Sorry things are in flux with the hurricane warning. Keeping your weight loss resolve strong despite all that added stress is admirable. I hope you’re back home soon!

I know wearing those jeans felt great!  Great work, Rachel.

That’s awesome LessIsMore. 4 pounds is still a win. Stay positive and keep at it.

I did well yesterday. Not 5 bites but lost a pound. I live in east FL, so had to make hurricane arrangements, and now I’m in west FL. I’ve been doing ok with the diet today. I won’t be able to weigh myself until I get back. It will be SO nice to be at my goal weight by the end of this week

A few non-scale victories today. 1. I slipped on (easily) jeans that haven’t fit in a year.  2. When taking a hot bath, my belly stays under the water line.

Going strong still through the weekend. Had my Luna Lemon Zest lunch bar around 11.  My Dinner bar will be ate around 4pm. No hunger since lunchtime. I’ve got this! Excited to chat with f…[Read more]

Got it.  GREAT!  Day 3 here we go!!  

Thanks you guys!
<p style=”text-align: left;”>@drlewis – Same guy. My husband and I never finalized the divorce and ended up back together a few years ago. Problem is I never did rebound from the weight gain though. He loves to cook and often uses food to show his love, so dealing with that will probably be my biggest obstacle. However, I know…[Read more]

Welcome to the program! Good job getting through a rough day.

Keep up the great work. Enjoy that coffee and the rest of this beautiful weekend!

Waking up on on day 6 of my 49 day bar challenge with no hunger this morning. Yay!!! 

Should be smooth sailing through the rest of the weekend. Excited to weigh in tomorrow.

I like it.  The weekends are challenges for a lot of people.  How about Saturday?  Were to able to stick to the plan?

Yay, Less … !  Awesome!  Did you stick to it?  How are things for you going today?

Thanks for the story, Becca!  And great job on your first day!

Was it your ex-husband or new husband that said you can’t five bite tomorrow?  Why did he say that?  Do YOU think you can stick to the program tomorrow (today)?  Are you set on proving him wrong!  

I love that too, Rachel!  The key is to remember, in the moment, how you will feel tomorrow.  You will ALWAYS feels so much better if you can stick to your plan tonight.  Great job!!

And Welcome Becca!  Let’s have some fun!  

I love that! I find having to cook for my son so tough on a diet, especially when I’ve made a bad habit out of tasting things while I cook. 😬 Great idea making a simple dinner without all the tempting smells!