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Susan replied to the topic My Day in the forum The Slimming Station Diet 6 years, 8 months ago
I don’t want to be “not fat”.
I want to be thin.
I don’t want to be small.
I want to be extra small.
I don’t want to look OK.
I want to look amazing.
I don’t want anyone to look at me and think that I look heavier than I did last time they saw me.
I want people to look me and think WOW she’s really thin.
I don’t want to look at my refle…[Read more]
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
Yes hope tempered with caution!
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drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
Regardless of how much water you may retain, you KNOW that you are losing FAT by the hour. Again, the scale doesn’t tell the whole store. And the water will leave soon. Water fluctuations average out in the end. Keep up the focus!!!
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drlewis replied to the topic Journal of Accountability in the forum The Slimming Station Diet 6 years, 8 months ago
Exactly right, Less … ! The excess fat is more dangerous that you know–trust me. It’s absolutely lethal. So race for the finish line, and go as fast as you can!!
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
Brilliant, brilliant, brilliant, Chloe!!! I’m so excited for you! Don’t you feel remarkably hopeful and excited about what lies ahead?
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
Day 7
Yesterday was another success. I went back over my old logs to see where I started to crack up and it was somewhere around the second week where I started having a much harder time and began to eat larger meals on the weekends even while continuing to do 5 bites afterwards. This made it so that I had to go over that 3 day hunger pang hill…[Read more]
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seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
Day 14 – Multivitamins and black coffee with 2 pumps of sugarfree caramel syrup for breakfast. Lunch was 4 bites of spam musubi. Dinner was a lemon Think! bar. Weigh in for week 2 tomorrow. Honestly a bit nervous about what the scale will say this week. My period started a couple days ago and I usually gain weight during this time. Guess I’ll see…[Read more]
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seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
Sounds like a good plan. I’ve been trying to do the same myself.
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spiderchlome replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
So far I just have found that I need to keep moving and making sure that I don’t sit or stand in one place for long enough for any of my limbs to falls asleep. I feel better after drinking water but if it gets really bad and lasts a long time even when I’ve been moving, I think I will take some electrolytes and see how that changes. That’s the…[Read more]
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seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
@spiderchlome I was noticing that too! It’s great seeing your progress, because I’ve been experiencing similar things too. I’m curious how your water experiment goes too. I’ve been battling dehydration myself and have also had circulation issues with limbs falling asleep more easily these days.
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drlewis replied to the topic Journal of Accountability in the forum The Slimming Station Diet 6 years, 8 months ago
Great!!
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sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet 6 years, 8 months ago
So sorry all I have been so absent. Had been really sick with flu cold etc. on z pack for a second week as am flying to England today. I tried my best with going to work and Pittsburgh
so happy to say I am down 9 pounds to 129 though. Didn’t have much appetite when I was sick. So had five bites of food x 2 daily.
My friend whom I am staying wi…[Read more]
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spiderchlome replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
I didn’t realize that you are about a week ahead of me along this journey and we have similar starting weights/goals. Just saw your post on sleep. Yeah I am having the same thing with not needing as much sleep. I’m waking up earlier and going to bed later it’s so crazy but kinda cool! Keep going, it’s inspirational!
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seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
Day 13 – Usual black coffee with sugarfree sweetener and vitamins for breakfast. Lunch was 5 bites of a steak and provolone sandwich that I enjoyed while dining out with a friend. Dinner was 5 bites of a Chinese pork dish that my husband ordered in. Had a diet Coke with each meal and quite a bit of water throughout the day.
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
Thanks!
Day 6
Ok um, this is really easy so far, not hungry. What a weird experience. I know I’ve done this before already but I’m still just so damn surprised by it. I’m just shocked I guess.
L: Indian food
D: milky way
And some water. I was a little more pins and needles today but it has been wearing off quickly. I’m hoping it doesn’t get…[Read more]
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drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet 6 years, 8 months ago
Brilliant, Becca! Thanks for the update! It sounds like you are doing GREAT!!!
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drlewis replied to the topic Journal of Accountability in the forum The Slimming Station Diet 6 years, 8 months ago
Super, Less … ! How do you feel?
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
I absolutely love it, Chloe! You are an inspiration for all!!
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 8 months ago
Thanks yeah I feel like I wasn’t having to put too much willpower into it because somehow in my mind right now, it’s just not an option to eat more.It’s such a strong feeling that is getting stronger as I continue on. I hope I can make sure to re-stoke that feeling and make it all the way through.
Day 5
Got through just fine, even trained a…[Read more]
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seebeccarun replied to the topic Journal of Accountability in the forum The Slimming Station Diet 6 years, 8 months ago
Yay! Keep it up!!
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