Activity

Day 18

So far so good, had breakfast instead and did lunch as usual. I think I prefer just doing lunch and dinner. Anyways, meditation and staying in a positive place mentally does wonders. It’s really nice being free of my addiction to food, not using it as an emotional crutch throughout my day. I am operating off of a different food entirely!

You are totally getting into the groove.  This is about the time that everything becomes really exciting.  Are you there?

Hi Maria!

Yes!  Great!  Bring on the hunger.  Bring it on!  Hunger is the feeling of success!

Day 17

Made it through!

I think it would be more helpful to stop talking about all the wonderful food I have been eating since people come on here for support. Making a lot of stuff from home, not going over by even one bite. Energy levels weren’t too bad this weekend. Even went for a run!

Great!  I love it!  Let’s see what happens!

Bravo for stopping at 5 bites!

You can do it.!

You got this!

hmmmm

Dr. Lewis and Shelly, Thank you for the welcome. Dr. Lewis to answer your question, I started the 5bd on Friday 9/20/19. I feel fantastic and have not had any of symptoms described in the book. The only thing I’ve experienced is some insomnia.

I weighed myself this morning just for curiosity, and I am already down 2 pounds! Moving forward I p…[Read more]

Cool to see you still going, thought you might have ditched the whole thing. You’re an inspiration!

I like that Becca.  I don’t think I can do the 5 bite perfectly so it’s hard to even get started.  Somehow I think I have to find a way that works for me. With a little different concept.   Thanks Becca.

Yeah, I always loved to start my day with coffee, but never realized how much of an appetite suppressant it is. It’s nice not to feel guilty about extra cups now!  You’re doing great, Chloe!

Yeah, fasting helps a lot. I took a couple of 36 hour fasts spaced out during the week before I started the 5 bite diet. It’s kind of a nice way to push reset. Don’t beat yourself up too much. Just shake it off and start over. It’s a new day.

Thanks doc

Day 16

L: Vegan waffles

D: Homemade bread, and a cookie

didn’t go one bite over 5 on my meals today. Just a new mini french press for myself so I can make coffee quick and easy right after I wake up. Coffee certainly helps!

I haven’t seen her on here in a while, so I think she is continuing her project on her own.  But if she ever returns I’m sure she will respond to you.

But, please go through her posts.  I think that you will find them very inspirational!!

I love that.  Accept the challenge with a determination and intent to defeat it!  This is going to be a great week for you, Chloe!!

This all sounds so good, Becca!  Congratulations!  Isn’t this fun??!!