Activity

Yay!  I don’t know what clicked this time around, but something has.  You’ve absolute got it!  I love it!!!

Day 32 and 33

still moving right along, keeping my schedule, keeping it going!

Great!  You just did it!  You took that first and all-important step: you executed your meal perfectly.  Once you do it once, it’s a lot easier to do again, and again, etc.

When someone finally decides to undertake this extraordinary journey, their very next meal is the key.  Concentrate and eat only 5 bites.  Water and coffee.  Then throw every…[Read more]

I’m in week 5 now. Lost another 4 pounds last week, but I wasn’t perfect with the diet. I had a couple nights out with friends and allowed myself a “low cal” drink each time. And of course since I cheated then, suddenly some cream in my coffee didn’t seem that bad. I know that carbon in drinks is just as bad as extra bites, so I’m not…[Read more]

Extremely!  You have learned to truly appreciate food and the flavor of it.  Frankly, that’s what eating is all about.  

Days 30 and 31

Still making my way. No problems. Not much to say except, it gets very easy the further out you get it seems. Or at least, it can get pretty easy, probably because of the habits formed. I’m maintaining that determination to continue by staying calm through meditation and allowing the process to unfold. Patience and coffee are my…[Read more]

Well done Raya. Amazing progress in your body, eating habits and mind. Wishing you a strong week ahead with another amazing scale victory. Fabulous work. X

Day 29

Yep easy peazy, just keeping it going until the finish line.

Yay!!

Isn’t it fun to live a five-bite lifestyle?  At least temporarily?  And really, when you think about it, what advantage is there to a 6th bite … EVER?!

27-28

Still good! Weighing in tomorrow. Coffee, meditate, repeat  ✌️

Ok.  Tuesday it is, then!   Please weigh in next Tuesday and we’ll go from there!

Incredible!

Dr, I’m not sure.  I’ve been weighing daily but my last reported weight was Tuesday.

I love that, Chloe!!

Right!  What day is your weigh-in day, Megan?

Great job, again, Raya!  And … the transformation is going to be MASSIVE in another week or so!!!  

Ok… I’m sharing a (vulnerable! please don’t rip me apart) progress pic in the hopes it might inspire others.

Photo on the left is a still shot from a video (it’s the only thing I can find on my phone that shows my body at this weight) at 140 lbs. Photo on the right was taken tonight at 127 lbs, 8 days later. As you can see this is really…[Read more]

Thank you, Dr. Lewis & thank you Megan!

Day 8

Today was another successful day. Just powering through, keeping my mind focused on the goal of 110 with 17 lbs remaining. I honestly didn’t know it was physically possible to lose weight this quickly. I feel like I am bending reality with the power of my mind. I feel so energized, so happy, so…[Read more]

Woohoo! Once we get on a roll it makes it so much fun to stay on the roll.