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drlewis replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 7 months ago
Right! What day is your weigh-in day, Megan?
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drlewis replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Great job, again, Raya! And … the transformation is going to be MASSIVE in another week or so!!!
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rayaschroeder replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Ok… I’m sharing a (vulnerable! please don’t rip me apart) progress pic in the hopes it might inspire others.
Photo on the left is a still shot from a video (it’s the only thing I can find on my phone that shows my body at this weight) at 140 lbs. Photo on the right was taken tonight at 127 lbs, 8 days later. As you can see this is really…[Read more]
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rayaschroeder replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Thank you, Dr. Lewis & thank you Megan!
Day 8
Today was another successful day. Just powering through, keeping my mind focused on the goal of 110 with 17 lbs remaining. I honestly didn’t know it was physically possible to lose weight this quickly. I feel like I am bending reality with the power of my mind. I feel so energized, so happy, so…[Read more]
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meganelizabeth replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 7 months ago
Woohoo! Once we get on a roll it makes it so much fun to stay on the roll.
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meganelizabeth replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Whoa awesome job!!!
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spiderchlome replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 7 months ago
“‘Discipline’ is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you’re wrong. But self-discipline is different. It’s the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. It’s all a show, a deception. Your…[Read more]
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rayaschroeder replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
You’re right!!!! I usually post at night but I’m gonna post twice today.
I stepped on the scale this morning at 127 lbs, a total loss of 13 lbs this week!!!!!!
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drlewis replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
I’m rooting for 13 pounds!
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rayaschroeder replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
That is incredible, Chloe! I am in awe of everything parkour-ers do.
Day 7
Tonight, I’m wrapping up my first week! I stepped on the scale this morning at 128.8lbs, again starting from 140. Tomorrow morning will be my official 1 week weigh-in! Mild dizziness today around meal times. I wasn’t able to eat at the time I usually do (12pm & 5pm), I…[Read more]
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Me too!
Day 26
So far so good. No major difficulties. It’s a bit chilly lately, I’m glad I started when I did since I should be done and able to eat a little more when the major holidays hit. That means hot chocolate and things like hot soup to stave off the cold.
Eating this way even for just a little bit has catalyzed my meditation practice.…[Read more]
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rayaschroeder replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 7 months ago
Beautiful! Enjoy the day with your little one. I appreciate the luck and love. Sending it right back your way. The weight is falling off QUICK on my end and I’m really motivated to keep going. Hope you are experiencing the same!
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meganelizabeth replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 7 months ago
Hi Raya!
Mom life is a blast but has its demands haha. Ironically, I’m doing better at the diet than before a baby because sleep sounds better than food!
Today baby and I are going to walk around the mall so the hours tick on by. Hope it’s a good day on your end too
Lots of luck and love on your sprint as well. We got this!
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drlewis replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
“Strength to weight ratio FTW!!!”
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drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 7 months ago
I love it, Chloe! Your mind is in the right place; it makes staying focused so much easier. But I LOVE your focus! I’m so, so excited to see what the next couple of weeks have in store for you!
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Day 25
Another day, more weight lost. Energy has been good, spirits are high. I’m just gonna keep checking in so people know I’m truckin’ along.
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spiderchlome replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Yes I do parkour, for years now I’ve been fairly strong despite the bit of extra weight. Good luck to you too. Strength to weight ratio ftw!
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rayaschroeder replied to the topic Raya's Daily Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Day 6
I stepped on the scale this morning at 130 lbs! So I’m officially down 10lbs!!!
Today was another successful day. I had 5 (or 6? I forgot) bites of this delicious burger for lunch. It felt pretty calorie-dense though so for dinner I had 4 bites of an apple. On a side note I am feeling so tired right now because of the insomnia I get at…[Read more]
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Maria_D's profile was updated 6 years, 7 months ago
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spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 6 years, 7 months ago
Thanks guys
Day 24
Another relatively easy day, it’s getting boring and that’s good. I’ve been just delving into other things I’m interested in. temptations are at an all time minimum, patience is at the forefrunt.
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