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I like that thought process too! Like a job! Thanks Becca!! Keep Up the good work and you will be getting promoted to “thin” very soon!

You are doing great Katie!!

Awesome Chloe!! Isn’t the education amazing!!?? We here know so much more about the human body and weight loss than the average person and even more than most “highly educated” people.

Knowledge truly is power!! You got this!

I learned so much in the last 4 weeks.

Yes, I went off and my weight climbed from 124 to 129 to 134 after my Birthday to 139 after my Anniversary. I over indulged big time!  and don’t remember the taste of anything. I had what I wanted in the MOMENT(S) and then I had the weight gain to deal with.

What happened next is amazing! Through  THIS PRO…[Read more]

Wow!  Great start!  (But be careful about weighing too often.  Remember: curiosity killed the cat.  Try and just be perfect meal in and meal out for the first week.  Great start, though!

I love it!

Day 38

Still doing pretty dang good but I had a few slip ups by taking a taste of food that I was making. Part of me thinks that I can just relax around food like that and it won’t be a big deal but I see it as a possible slippery slope as it can just ramp up the hunger drive and get worse. I need to think of it as an unacceptable indulgence, at…[Read more]

YES!!  Think of eating like a job!  For now, that’ all it is!

Also, re-read the book.  It really helps to put everything together.  Commit to the program in your mind, and commit to rereading the book.  It’s a powerful duo!

Welcome, Lizbeth!  OK!  Let’s get started! Please fill out your weight tracking info and we are off to the races!

I am so tired of “dieting” and dieted myself up to this weight.

36 and 37

So far so good! Down to 154 lbs now, just a little farther and I’m back to my lowest weight I’ve been. Just need patience above all things. Keeping busy reading and studying. I actually have quite a lot of energy during the day especially.

I stuck to bars yesterday. Breakfast was a large black coffee with a few pumps of sugarfree Almond Rocca syrup. Lunch was a lemon delight ThinkThin bar with a Coke Zero. Dinner was a chocolate fudge ThinkThin bar with a diet root beer. Had my my gummy vitamins as a treat just before bed.

This morning I weighed in down just over 5 pounds from last…[Read more]

Welcome back, Katie!  This is the place to get ‘er done!  Go through the forum and recent chats.  I REALLY want to see you all the way through to the finish line this time, OK?  I know that, if I can help see you cross that finish line, you will stick there forever!

Yesterday I had black coffee for breakfast, 5 bites of a beef taco with a diet Coke for lunch, and dinner was 2 oz bag of wasabi flavored almonds with a diet Sunkist. Today’s menu is bars only.

I am too!

Great!

Days 34 and 35

Still going, excited for weigh in tomorrow