Activity

Sounds good, but again be careful.  Any liquid that is thick and edible is riddled with carbon.  I don’t care if it says it’s “SF.”  Doesn’t matter.  It’s riddled with carbon.  I think, frankly, I’d rather you add pure sugar to your coffee!  How much of this “syrup” are you adding?

<p style=”text-align: left;”>Day 45</p>
Another good day. Did a meditation retreat for 4 hours and ate my little lunch halfway through the middle of it. It was wonderful. Combining this diet with meditation is a surprising symbiotic and beneficial relationship

10/19/19

3 cups coffee with sf syrup

bar one snickers

bar two Luna macadamia nut bar

2 mini cans of Diet Coke

today was tough! On to the next!

Thanks Maria! SF just meant sugar free, I seriously hate black coffee 😂 so it helps take the edge off.

Great first day, Bk!!   I use sugar free syrup in my iced coffees too.  I assumed that was ok because it’s zero calorie?  Anyway, you are doing fantastic!  Hang in there!!!

I absolutely love it!

what is sf syrup?  (Anything with the word syrup in it can’t be good while on this diet.)

10/18/19

coffee splash of cream

mint zone bar

Peanut butter zone bar
1 can diet coke

going to eliminate the cream in coffee tomorrow and add some sf syrup instead

Day 43

Anotherb through. Weighed in at 151.5 today. That’s about 32 lbs in 43 days. In a few more days, I will make it into the 140s, which I have never been in, in my adult life. Things have changed dramatically, my face and body look and feel completely different. I feel quite light on my feet. I can only see this getting better so going to…[Read more]

Brilliant!  But go into the Holidays with more than just momentum … go in with unbelievable success.  Let’s see how much weight you can get off before Thanksgiving!!!  Think of every bite you don’t eat as a bite saved for Thanksgiving.  After all, that’s a meal that may be memorable.  The rest of them?  NO WAY!!

Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.

Can’t wait!

Day 42, 6 weeks in!

still going strong, weighing in tomorrow.

Thank you Sharonmarie

yes. I so mad that doctors don’t do the right testing for the thyroid.  I have fought this for over 10 years.  Well.  NO MORE.      I’m tired of this

Dr Lewis

with hypothyroidism

its hard to loose weight

can you loose weight if you only eat 5 bites 2 times a day?     Is it still possible ?

Day one for me today. 136.

Snickers and coffee at lunch and dinner today. 2 liters of water too. Feel so extremely tired tonight so am having a bubbles bath and going to bed. The best  place for me.

Onky have a half day a work tomorrow and going for a coffee with a friend , nothing else. Have told her that too and she is fine about it.

Need my…[Read more]

I am Susan. Day one over for me.

Fantastic for being brave and putting yourself first. You had it planned and adhered to your personal day plan. Keep up the fabulous work Becca