Activity

<p style=”text-align: left;”>Thank you Dr Lewis! :-)</p>
Today is going great so far. I have even more energy than yesterday, and I feel like I’m settling into a routine.

I am really enjoying doing a little workout when I start to feel low before lunchtime. I’ve never actually ENJOYED doing workouts very much until now!

Also, I am wearing a…[Read more]

Brilliant!  You’re in the zone.  Don’t rock the boat!

“You just need to manage the journey. Once the journey is manageable,  it’s just a matter of time.”- Dr. Lewis

I’m requoting Susan here.

It’s starting to get easy now for me. I want to keep my mind in the game and stay focused!

I love your posts, Skinny!  So educational and inspirational!  GREAT JOB!!!

I’m hurrying lol!

Day 57

Still going! Happy Halloween y’all

Day 3= Perfect!

I drank unsweetened tea, black coffee, and water.

Lunch was 3 bites of chili mac, 1 bite of a brownie, and 1 bite of a muffin.

I cooked supper for my family today, and didn’t taste a lick! I made chow mein. My supper was 1 bite of garlic bread, 3 bites of chow mein, and 1 bite of brownie.

I was actually a little…[Read more]

Yes, me too Chloe!! Let’s get the fat off.

Reading back through the forums, and found another quote (by Danica):

” It’s my GPS to my destination of being thin.”

(Talking about the 5BD)

That just really stuck out to me!

Ps. The last quote I posted was by Dr Lewis… I just forgot to say so!

That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!!

I love that!  Thanks for sharing!  What a great idea for others to try!!

I have also found this tidbit quite illuminating. Thinking of fat as this active inflammation producing process stoked my motivation to be rid of it entirely

I just got done doing some jumping jacks and wanted to share how I feel. Amazing! I was feeling kind of weak and out of energy, but then I did 3 minutes of alternating 10 seconds each of jumping jacks and sidestepping in place. And now I feel a burst of energy! It’s like I forced my body to tap into my fat a little more! I’m excited to discover…[Read more]

Today I am feeling hungry. I was watching cooking videos and last night I had a dream that I was eating huge spoons of icecream from a tub in the freezer! Ahh! I panicked a little bit when I woke up, until I realized it was only a dream. Phew! So now I’m going to some jumping jacks, which is what I did yesterday at this time. It’ll help me keep…[Read more]

Here’s one of the MOST motivating tidbits I’ve come across while listening to the Zoom chats so far:

“If you think about our thyroid, our metabolism, for example, is all run by our thyroid gland. Our thyroid gland isn’t much bigger than a walnut. It’s an endocrine tissue, and it’s cranking out thyroid hormone. Well, fat is an endocrine tissue…[Read more]

Yay!  We are too!

Um I meant ‘Hurray’, not hurry! Sorry! You are so inspiring to me!

Hurry! You are so close, Chloe! I’m really excited for you!!!