Activity

That sounds fun! I’ve always wanted to be a writer actually.

Nightly Checkin

Wish I could get on the Chat!  I’m on Central Time here in Louisiana so its 4 p.m. and I’m still at work, I will watch the replay.

Physically:

Breakfast:  Black Coffee, I added a tablespoon of cream in my coffee and it helped me make it to noon

Lunch: 3 bites of leftover pot roast, and 2 bites of a muffin, big cup of herbal t…[Read more]

That is SO, SO true, Chloe!!

Hi Guys!  How about start a new novel with nothing but water or coffee at your side?     It’s a great way to pass time!

Thanks, Dana! Today is going great so far, no big hunger issues, just settling back into my routine.

I think the cycle thing could be caused by hormones; I’m reposting a quote I posted last week because I like the way Dr Lewis said it so much:

Here’s one of the MOST motivating tidbits I’ve come across while listening to the Zoom cha…[Read more]

Yes so true, Hope you and GF has a great 5 bite day!

Welcome Sally!! Yes re reading the book helped me mentally see that i can get through large amounts of time without eating, Im learning that to erase the old hand to mouth pattern i have to do the new pattern over and over until my brain gets use to the new pattern then hopefully it becomes second nature! Have a great Day

Yes its a sign of weight loss for sure!! Glad you shared that, no lie Im 47 and didn’t have one for 8 months but my doctor told me once i started losing weight it may come back, Wonder what the connection is because she was right!lol Have a Awesome 5 Bite Day!

Thank you Dana!

*Warning: Risk of TMI*

Um, a non-scale victory here: I have really irregular cycles, partly because I’ve always been overweight, and probably partly inherited. Anyway, I haven’t had a cycle since March, and I started today. So that is exciting to me!

Hopefully once I get to my goal weight it will all stabilize! I…[Read more]

That’s wonderful!

I agree… Trying to convince someone to do it doesn’t work! They have to want the results for themselves.

I hope you have a great day!

Welcome Sally!!!

I’m so glad you are here! It can be hard to get started, but if you stick to it for a few days it becomes your ‘new normal’ and gets easy!

I hope you have a wonderfully successful day!

We can do this!

Skinny

Thanks so much for the support, Inch by Inch everything is a cinch!!

<p style=”text-align: center;”>Way to Go!! Getting through the tough moments are so worth it when its time to weigh in for the week and when clothes are more loose!! Yes we are Monday resetters together.lol Happy Monday</p>

Thanks guys

Day 60

2 months, still movin. GF has also started her own 5 bite journey, wants to drop 10-15 lbs just to be at a lower bmi. It’s nice to have someone to 5 bite with for a bit. Don’t bother trying to convince anybody that what you’re doing is THE WAY to go about things. Don’t waste the energy. Instead use that energy to just drop the…[Read more]

Day 6= perfect! Hooray!

For supper, we had some bean soup and cornbread and carrots. I was holding a baby while I ate, so nobody even noticed how much I was eating! I just ate 5 bites from my bowl and laid my napkin over the rest.

I drank about 3 energy drink mixes; I think the caffeine would equal about 2 cups of coffee. I also had…[Read more]

Good job! You are doing so well!

Great job, Dana!  Keep it going!   

Nightly Checkin

made it through a Sunday! Which includes large blocks of time to fill, Time change was a challenge as well… had to do quite a bite of journaling to keep the mental and emotional in check, those old Sunday patterns want to play.

Physically:

Breakfast:  Black Coffee, 3 bites of a McDonalds Burito, I woke up feeling very weak,…[Read more]