Activity

Yay! Thanks for sharing your experiences with us!

I know what you mean! I’ve just been trying to focus too! Food seems like it would be so easy to eat, but then what? I’m back where I started. The very thought of giving up makes me feel depressed, so it’s actually great motivation! If I feel like I just can’t do it, I sit down to drink a diet drink or hot black coffee and just reset for a moment.…[Read more]

Thank you Dr Lewis!

Day 8= Perfect!

I was a little hungrier and not feeling quite myself, so I took it easy today. I drank coffee and a little tea, black, and after lunch I had an energy drink. It didn’t really make a difference in my ‘hunger’, but it distracted me from food so that was a good thing.

For lunch I had a DELICIOUS Peppermint…[Read more]

Day 62

Thanks guys, glad you’re inspired to keep going! That keeps me inspired to continue and finish as well. And onwards, I’m looking forward to the 130s!

That’s exactly right, Skinny!  And it’s just 2 more weeks of “intense” focus.  Those two weeks are so insignificant compared to the months of extended, wonderful life you get back in exchange!  Biggest no-brainer of all time!!

Daily Check In:

Wow, this thing takes a strong focus!! Almost like I can’t focus on anything else but STAYING FOCUSED.LOL    I have to keep telling myself to just focus on Today, my mind wants to rush ahead and worry about my cruise coming up in 2 weeks, Lord knows I don’t want to go through all of this to lose 10 pounds or so then gain it all b…[Read more]

Thank you Dana!

If I keep losing close to this rate, I will be out of the 200’s in only 2 weeks! I’m really excited!!

I’m ready for day 8!

Welcome!!

I have been on and off this too, im so glad its a great tool we can always come back to, actually we can start over as many times as we need too, Have a Great 5 Bite Day!!

Work week can be tough, but yes your progress has inspired so many of us!! You always seem to beat the stress and win!, great Job

<p style=”text-align: left;”>Thats Awesome!!  I wont find out till my weight in next Monday, but yes we have to keep going! Have a great day!</p>

Thanks Skinny2020 and congrats on your weight loss!! Way to Go!!

I always have a hard time when my schedule gets messed up too much, it’s one of my worst faults! So great job sticking to it! Your progress is so encouraging!

I lost 12 pounds!!!

From 227.8 to 215.6! 101 lbs left to go.

No wonder my clothes are fitting better.

I hope you all have a great day!

Hello!!!

I’m glad you’re here!

I love how you said ‘my body is not a trash can’. That is so true! I had to laugh too because the idea is funny!

I hope you have a really good day!

 It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!!

Day 61

Another day, schedule go messed up a little but other than that, still losing, and winning! lol

Day 7 was perfect!

I ate a protein bar at lunch; it tasted a little weird honestly but it was delicious at the same time!

For supper I ate biscuits and gravy with my family. 5 bites!

I think this routine will work well, because I like having something ready to go and simple for lunch, and getting to eat supper at the table with…[Read more]

I know, it’s hard to STAY out of that kitchen! I still struggle with it when everyone else gets a bedtime snack. But I go read this forum or watch the chats.