Activity

Awesome!  You know I am in.

I like that.

Get excited about what sort of symptoms your body is going to throw your way in an attempt to derail you.  Challenge your body; no way are you going to give in!  Bring it on!!  124 by 44!

Great.  I love that!  Thanks DrCollins!

Hi Shelly and Becky! Thanks for the encouragement. This week has been full of ups and downs.  Mostly good food choices, just too many bites as I drown myself in sorrow over the events going on around us.

I just read through my entire journal, and watched all of the past videos.  Observations:  I was crashing on bars when I stuck to sn…[Read more]

Here is my process:

I plate my food. Take a photo of it. Eat it. Take a picture of it .

I immediately pick up the plate and walk over to the sink, open the cupboard door underneath the sink and dump the contents of the plate into the garbage bin.  Then I put the plate in the sink and run water over it.

On occasion there is something left on my…[Read more]

Out of curiosity, how do you dispose of the left over food?

Hopefully, Becky, everyone else will recognize what you have: that they will feel HORRIBLE after eating extra bites.  Right!

Great.  Right on.  Like going to the gym to build muscle, concentrating on the above routine will build your will-power.

My name is Becky btw I keep forgetting that the only thing displayed is Bk1068381. Yesterday went great and I woke up another pound lighter which is awesome! I’ve been trying to constantly remind myself how horrible I feel when I eat extra bites. I’m staying out of the kitchen even though I’ve cleaned it out of tempting food. I’m not eating…[Read more]

Thank you dr Lewis and BK

I was thinking.
what is the hardest thing about this for me?
Maybe I need to focus on this first

1 Its easy fir me to not eat breakfast

2 hardest is to eat just 5 bites.
so I today will concentrate on eating 5 bites  at anytime I eat

3 I will try to do 2 meals only.  But I feel I have to learn to eat small amounts  …[Read more]

It does help. Thank you for for sharing this tip! When I go off course, it’s usually because of head hunger, not true hunger. I’m going to try acknowledging it out loud. 

Thank you Rachel and Shelly.

I love it when thoughts that are helpful to me, also help others.

I wanted to share a tip I learned from an emotional eating course I took. I hoping it will help my weight loss journey on five bite!

One topic discussed was why we can’t resist food at times of extreme emotions like sadness, anxiety, happiness, or excitement (not necessarily just hunger). The reasoning behind this is that our body goes into a f…[Read more]

Right, right, right!