Activity

Going to end my day here, today was not my strongest day I really struggle on weekends

Day: 4
Date: June 20, 2020
Weight: 174.4
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture

Food Bites: Went Over Bites
2 Bites Artichoke Marinated in Olive Oil
8 Bites…[Read more]

What are best tips for avoiding food during the day I find that during the week it’s very easy to adhere to this particular diet because I am moving and consistently working all day to the point where I don’t have time to breathe till night when it comes to the weekend I have a lot more free time and I am prone to getting very close to comfort or…[Read more]

Going to post all food logs today, but pretty happy because my weight was: 174.4 today! I am officially no longer medically considered overweight

Second the healthy bites, and more bites – in my case I am eating all of my bites at night so I get 10, and as time goes on probably going to add edits like eating more bites for each mile I walk so at night when I am with family I don’t feel so weird because I am still eating as much as everyone – could not do this eating candy bars and coffee -…[Read more]

Becky I am so sad to read your post. I know how awful, disappointing and depressing it can be to it be able to stick to the diet. I have suffered with bulimia forever and the five bite diet is the only tool which I have honestly embraced in conquering my obsession with food obsession and eating. If we fall down , we get up again. The snickers bars…[Read more]

I’m sorry, too, Becky, but I 100% agree with Pia.  This diet is just a tool.  Intermittent fasting is also a tool.  But if you have a body that needs repair, you need to find a tool that will work for you to fix the problem.  I truly believe that the best, universal tool to lose weight is the 5BD, but again, there are outliers.  Why not try eati…[Read more]

Great start!!!

Hey Becky,

So sorry you feel that way

I also fall of all the time but rather than beating myself up about it to much I just keep trying and trying again, because this diet is the only diet where I really loose weight and loose it fast, yes I do keep Coming back to loose it again but that’s better than just gaining gaining gaining, I feel…[Read more]

Day: 3
Date: June 19, 2020
Weight: 176.6
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture
Food Bites: 8 Bites Artichoke Marinated in Olive Oil / 2 Bites Fig
Step Count: Did not Record

I can’t do this, I would rather eat then be on a constant roller coaster of feeling bad that I can’t stick to 5 bites twice a day. It doesn’t help that I’m eating snickers bars which give this burst of energy only to crash. I have been doing intermittent fasting coupled with limiting sugar and refined carbs. Eating plenty of fat, protein, and car…[Read more]

Day: 2
Date: June 18, 2020
Weight: 178.4
Weigh-in Video: https://www.dropbox.com/s/denmxv0dbj10v3i/Video%20Jun%2018%2C%208%2010%2034%20AM.mov?dl=0
Food Picture: Was out and could not take picture
Food Bites: 10 Bites Tomato, Cucumber Sandwich
Step Count: Did not Record

Thinking about adding bites only if I hit 6 miles of walking, which would…[Read more]

Wow!  Tomorrow, I think, you will find that you are surprisingly not hungry despite having not eaten anything in awhile.  Having completely fasted, adjusting to 5 bites should be easier.  And once you establish a five-bite hungerstat, just keep it there.  Don’t change a thing.  I think you can do this, and I think the results are going to be dram…[Read more]

Was successful today and did not eat a single bite of food

Day: 1
Date: June 17, 2020
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Weight: 180.6
Weigh-in Video: https://www.dropbox.com/sh/dq3vm3n3ac5m1ex/AADM7FgJ3TDIj7-_z9rYHimAa?dl=0
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Food Picture: N/A
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Step Count:

Great.  Last week is history.  Done.  Do you remember much of that food today?  Nope.  So were the extra bites with it?  Nope.  But what’s done is done, and we start fresh today.

Again, though (and please never forget this), life is simply AMAZING when you are thin.  Simply incredible.  

Right.  Your only focus right now should be on the bright blue ribbon at the finish line.  It’s a brand-new day and the start of a spectacular life.  One that very few people get to experience.  The extra food, frankly, just isn’t worth it.  Not even close.  So shake the dust off and start again with determination, never slowing down until you b…[Read more]

Awesome!  I can’t wait until June 17 then!

I had an awful week and could just not focus or commit to bars. But try try again. Back on the plan today and so far feeling good.

I feel ya Rachel! I fell off the agin this week and went right back up! But today I’m back on the plan and trying to remember the commit I’m making.