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Thanks Susan!

And thank you Dr Lewis!

It feels great! I feel a little physically weak and tired, but it’s bedtime anyway. Everyone else ate lots of fudge and ice cream for dessert this evening. I didn’t have any; and when I started to feel tempted I went and took a nice bath. So now I’m going to go to bed, and keeping out of that…[Read more]

“You get to the finish line faster when you do this diet perfectly.” – Dr. Lewis

Isn’t that what we all want?? So let’s stop dragging our feet!!

Hi Sean!

Congrats on your recommitment. Glad you’re here!

Keep going Skinny!!

A perfect week is euphoric, just sayin’

Brilliant, Skinny!  Simply brilliant.

How does it feel?

You can do this Rebekah!!! Don’t worry, I gained 9 lbs in less than a week from Thanksgiving, and still haven’t got it off as of Sunday. But as Chloe P. said, you’ll lose it faster than you can gain!

I wish you the best of luck!

Yes! It’s amazing!

Today I finally completed a perfect day.

Lunch was a Snickers.

Supper was an Almond Snickers.

I drank 2 mugs of coffee, and 1 mug of herbal tea with ONE splenda packet. If I have too many sweeteners I don’t lose the weight.

Everybody else had burgers for supper, so I drank my tea. I’m not…[Read more]

That’s neat how you used that opportunity to try to help her rather than getting upset! What a great friend!

I have noticed that whenever I do this diet well, my family members get inspired to lose weight and eat less too. My sister, who has never been fat, lost 10 lbs pretty recently. And I even find myself complaining to her that she won’t…[Read more]

I love it!

Hello Susan! I appreciate how you always comment and encourage on this site.

Dr Lewis, I’ll be there. I hope you’re not too hard on me   I hope to have this weight gone by then. Until then, I’ll be rereading your book.

Fantastic Stories!!!  I’m smiling from ear to ear!!

Yes; I will have a chat on 12/16/19, but not the week after.  I look forward to seeing you next week!

I warm my Snickers in the microwave. Not sure if you have tried this??

You have to be careful not to melt them. My microwave and my mom’s microwave are each different, so I had to play around with the time. Mine is old so it takes 10 seconds per side to warm up, where as my mom’s is newer and takes only 6 seconds per side. Really good. :-)…[Read more]

Hi Wynona!

You are in the right place! Just follow the diet perfectly and you will be so pleasantly surprised at how fast the pounds fall off!!

<p style=”text-align: left;”>Hi Rebekah!! Great to see you!!  :bye:</p>
 

How great does a perfect day feel? You put your head down on your pillow at night feeling at peace. And you wake up in the morning and spring out of bed with a feeling like you can do anything!!

I love it!!

Yes. Right now I have loose skin because there is still fat under my skin pulling it down. That will go away as I get to 115. It already looks better than it did.

Actually, let me tell you the “Saggy Skin Story”.  LOL.

My husband and I go on vacation with another couple. Tina is obese and  always (like myself) struggling with weight issue…[Read more]

Yes, tell some more stories! I can’t wait!