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Apriljean replied to the topic 2020 Ready! in the forum The Slimming Station Diet 6 years, 4 months ago
Lol! Funny! So how’d ya do yesterday?! I did ‘almost perfect’! Had my coastie son in town so had a small get together, got to talking and nibbling, following the herd! Then I realized ‘oh ya, don’t do this mindless eating crap!’ And then walked away from the food. I must say, it’s hard when everyone else is eating & eating. Takes focus to watc…[Read more]
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lasalleop replied to the topic 2020 Ready! in the forum The Slimming Station Diet 6 years, 4 months ago
Ah, it’s great to know that there is another Snicker Fan out there! When I went to Walgreen’s to get some for diet use they had a Snicker Yard box with 18 bars inside. I laughed so hard that I had to buy a box. Now I have to learn discipline not eat more then one at a time. PS: They are the regular size Snicker Bars, not the King-sized bars. Drats!
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lasalleop started the topic a New Year's Resolution… in the forum The Slimming Station Diet 6 years, 4 months ago
Greetings! When I was on Dr. Lewis’ 5 Bite Diet in 2006-07 I used take my weight every day and write it on my list. I am not sure that back in those days so long ago Dr. Lewis thought that was necessary, but since it helped my stay focused on my dreams and goals, I did it anyway. This morning after taking care of some business at my school w…[Read more]
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drlewis replied to the topic 2020 Ready! in the forum The Slimming Station Diet 6 years, 4 months ago
I love it. That attitude will absolutely work, and it’s infectious. Everyone else: This is your chance! It’s the new year! Let’s commit to the greatest New Year’s Resolution EVER … get thin once and for all. Commit to your goals, stay focused, and don’t come up for air until you cross the finish line. You’ve got this!!
Happy New Year!!…[Read more]
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Apriljean started the topic 2020 Ready! in the forum The Slimming Station Diet 6 years, 4 months ago
Who takes the opportunity of a New Year to reset goals and pump up your motivation?? I do!! 1/1/20:128.8 lbs 1/2/20:127 lbs. I am staying focused til I hit my Goal of 118! Bought a box of snickers to keep at work for lunch! Let’s reset and refocus! No more excuses Santa 😅
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drlewis replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoSo true!
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoThanks Susan!
I need to listen to my own mantra. I ate more kimchi and lettuce today.
Only bars besides that.
I need to focus on how much I want to lose this weight!
I’ve been feeling my bones more, and it’s really neat. Unless I bump into stuff… Ouch!
If I’m already feeling so many different benefits, how great will I feel at…[Read more]
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Apriljean changed their profile picture 6 years, 4 months ago
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Susan replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoNo more silly eating. Now, that’s a great mantra!!!
Thank you , Skinny!! I needed that!!
You are doing great!!
Happy New Year!! 🥳
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoToday was a much better day!
Lunch was a bar, supper was a bar.
Missed my coffee, sadly!
I drank water and a diet drink.
I chewed SF gum, and I did have a few spoonfuls of kimchi ‘juice’ from the jar. Yes that is a weird thing to do, and when I catch myself tasting odd things it means, “get out of the kitchen NOW!”
So I did. I’m going…[Read more]
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoOk, yesterday I messed up. I ate a lot of kimchi.
I ate a bar at lunch, then I ate kimchi, then another bar. I had 4 bites of bread also. That’s all, but it was still way too much.
Today I am getting right back on track! I weighed this morning: 197.2.
So I’ve gained 3 lbs since last week, and lost 7 since Christmas.
I really want to get…[Read more]
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drlewis replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoAgain, GREAT! Good night! (Though it’s morning for me here.
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoToday was a good day.
Lunch was a Butterfinger.
Supper was a Butterfinger.
I drank 2 mugs of coffee and half a diet drink.
I had 2 small spoonfuls of hot sauce also.
This morning I weighed 200.2, and just now I weighed 198.8.
Maybe I can fast tomorrow, and actually get lower than 194 by Sunday morning! That would be…[Read more]
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoThank you! I am excited!
I’ve already lost 4 lbs since Christmas day.
Looking forward to checking in with another perfect day this evening!
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drlewis replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoThat is amazing, Skinny! Great going. Keep up the good work. You’ll cross the finish line in relatively no time and life will be spectacular!!!
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoI did not fast today.
I ate 1 Butterfinger bar for supper, and drank water and 1 diet drink mix.
That’s it!
See you all tomorrow!
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoOk! Just weighed this evening….
204.0 lbs.
So about 9.6 lbs gained, just like Thanksgiving.
With that in mind, I am planning to lose down to 110 lbs to leave room for extra water weight, etc.
I have 36 days until my birthday. 94 lbs to go.
So that means I need to lose 2.6 lbs a day to reach my goal by my birthday.
My plan: fast! I don’t…[Read more]
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drlewis replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoIndeed! Merry Christmas to all!
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Skinny2020 replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoToday was great!
I drank 1 mug of coffee and a bottle of green tea, and water. I also drank a mug of broth… My fully vaccinated sister now has chickenpox, so we had broth and I drank it.
Anyway. Broth isn’t going to keep away the chickenpox. I did have an awful headache for most of the day, that the broth helped. It must have…[Read more] -
drlewis replied to the topic 88.8 Pounds To Goal!
in the forum The Slimming Station Diet 6 years, 4 months agoGreat job!
Al
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