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So good to be back everyone and thank you for the warm invite

Hi Bk , so happy to be here with you on this amazing journey together. I feel this is the best time more than ever to deal with this now. I am so ready mentally. I felt a little subdued today because of my weight being up but I hankered down and made it through my first day with execution x we can do this and will do this xxxsee you tomorrow xx…[Read more]

OK.  But if you want to change it I would be more than willing.  Thank you!

Al

Hi Poppycat!  So good to see you back!  Yes indeed!, you’re health is what we are all about.  Health is everything.  Food is really, REALLY good, (at times), and it is really fun to eat.  So there has to be something even more compelling than food to tear you away from it for a while; that’s your health.  NOTHING is more important.  And rememb…[Read more]

Welcome back! Every step to getting healthy is so important. These are crazy days and so sorry for your loss. Glad to have another person active in the message board

Next Monday works great for me. I’ll just do the usual Monday at 6pm, I appreciate you be willing to reschedule

BK — I am so late and I am SO, SO sorry.  It’s all on me.  Let’s make it up: when is a good time for YOU to do a make-up chat?

Awesome!  I can’t wait!

I am going to sign on tonight for the zoom chat. Just a heads up

Definitely ate over 5 bites at dinner I think I did too much exercise between cleaning and going on a big walk in our property. I was ravenous and really wanted to eat meat and not candy. I didn’t eat anything extra after that at least and I’m back in track so far today.

Yes, yes, YES!!

Going great, already had my first bar and making some coffee to help get me through to my last bar.

How has today gone so far?

About to go to bed and finished today strong 💪

Beautiful.  Let’s make this stretch of time in the spring of 2020 THE time it happens.  It’s going to be hard, but try not to give into excuses.  They are going to start flying at you from all directions.  But when all is said and done, you’ll discover that those excuses were just excuses, and certainly not worth what they were billed to be.  Bu…[Read more]

Yes! I made it over the three day hump. Just got done with my first snickers of the day. I’m just trying to relax and stay extra warm. Really excited to reach my goal and finally not just be comfortable with this extra fat!

So did you do it?  Do you make it over the 3-day hump?

Man, day three is always a rough one! But off to bed and happy with my success! Looking forward to weighing in on Wednesday

Very good.  With all of our self-isolation, it gives us a chance to focus on just ourselves!!