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So sorry I have been absent these last two days but my aunties partner  died yesterday in the Uk. He was self quarantining for 14 days and was due to move back in with my auntie yesterday morning . She had not heard  from him and could not contact him so the police had to go around to his house in Oxford and  found him dead in his bed yesterday af…[Read more]

Ending today on track! Finished my second bar

Whew!

Yes they were in order

Hi Bk,  I like your last post about sharing your reasons and passion to stay on the 5 Bite plan with your husband.  And it is so wonderful you have his support to help you reach your goal!

The last post makes me so happy.  I love the fact that he is onboard.  It will give you the freedom to do the diet perfectly, and now you have to prove to your husband that you have what it takes to succeed.  Brilliant!!

I do hope, though, that the above two posts were written in order, and the last one came about because of the first one.  Right?

I had a talk with my husband tonight about the 5 bite plan, what it is and why I think it will work for me. When I diet I try to hide it from him but now he is around all the time due to covid19. This is also because he can be overly critical of the plan (he thinks it is crazy). I made sure to be open and fully explain the philosophy/science…[Read more]

Well I ate waaaay too much at dinner! I definitely caved but it’s over and I have to get back on track immediately! I’ve also realized I have to stop cooking my husband food that I like. It’s hard to resist even when I’m not hungry.

Great post!  Had my 1st bar an hour ago…..I too have difficulty sticking to 5B of food, so am going to follow in your footsteps and stick to Perfect Bars only for the month of April.  I am also constantly reminding myself of why I want this.  Keep up the good work!

Staying strong so far today and I’m trying to consistently remind myself of why I want this. Will have my first bar in an hour or two

Thanks so much! We all know this definitely isn’t easy and it is so nice to have support! Hope you are off to a great start

Hi Bk, I started back on 5B diet again today as well, and feel inspired by your posts.  I have started and stopped many times in the past, but have had the most success with the support and encouragement from Dr Lewis and the Slimming Station community….just wanted to let you know you are doing a great job!  I know Your positive attitude and s…[Read more]

Today went great and I stuck with bars. Was mindful on not doing any intentional exercise and just kept myself busy.

Hi BK.  I like your strategy for now.  I am assuming that you are mostly staying isolated in your home, right?  What a great time to be extremely productive–putting all of your free time and energy into achieving one of the great accomplishments of your life.  THIS is the perfect time to do the incredible.  I like your strategy of eating just…[Read more]

Yes you can do this Kristina We are here doing this together. No restaurants , just us in our houses in Control. We are strong and we are determined to knock this weight off and feel fabulous. Here with you , hugs and strength

Sharon  x

Happy hump day BK. You did great. Yes the bars defintely help to shrink that tummy capacity and really fill you up when your bite size is so defintely consistent every day. So a huge well done.   When eating five bites of normal food , what I do now is to really check in and ask myself what is it I really fancy to eat. Plus counting back from 5 t…[Read more]

This is what he wrote to me.

If you are not in the place you want to be, you can’t give the max to others. SO let’s complete this journey quickly and be done with it, then you can focus on other people and things. OK?

so true as I am godmother to one of her sons Louis who is only 27 years old. He is very sensitive and has found this all very har…

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Wednesday April 1st

Thank you Dr Lewis for your wonderful message above and am so grateful you have you here giving your time. I can’t even imagine what you are going through with your job. Hope you stay safe and well with your family.
I had a little bit of a sleepless night because of the anticipation of my friends funeral at 2pm GMT. I knew t…[Read more]

Today went great and I stuck with bars. Definitely going to stick with bars for the month of April. I have a really hard time stopping myself from taking extra bites if there is any food left. Excited to weigh in tomorrow but I also don’t expect a big loss since I had some slip ups this week.

Yes!