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Hi Poppycat.  I was just looking through the forum posts and found yours.  Congratulations on your weight loss!!  That is very inspiring!!  I also loved the quote about hunger pangs being the sound of your fat dying.  I will remember that one!  Have a great week.

Maria

Hi Sk.  I know what you mean about doing well and then binging….that sounds the same as what I did last week.  But hang in there!  Sorry you had a rough first week.  The first week is really challenging.  But I have found that once you get past that initial series of 5 to 7 good days, it does get easier.  Good luck for this week!

Maria

Thank you so much, Sharon!  I appreciate it.

Thank you for sharing your 1st week struggles Sk….I too have struggled in the beginning as well, and am sending you all my support for a fresh start today!  Sharon

Welcome back Maria!  Sending you all my support for a great start!

Sharon

Great.  Friday is now.  Pretend that you just learned about this “crazy” new diet, the 5BD, and are excited to give it everything you’ve got.  You want to see if it’ll really work as advertised.  But you don’t know, so the only way to find out is to be PERFECT.  You are going to be your own scientist, testing the hypothesis that eating exac…[Read more]

So happy you are heading full steam to the finish line Poppycat!!  You continue to be a great inspiration!  Great quote!  Wishing you continued success, Sharon

Thank you both so much. I have had to do a lot of mindset rewiring over these last few weeks and it has changed a lot of my subconscious habits. So very grateful for the  five bite way, Dr Lewis and all of you here too. Let’s have a super week together with a great weight loss number. I heard this quote the other day

Remember when your when yo…[Read more]

Welcome back SK. This is the best place to be accountable and to be solid on plan.
reading the book helps me so much and watching previous chats too.
drinking warm water is something new I have started as well which surprisingly seems to really curb the appetite xx. I wish you the best Monday for a fabulous week. We can all do this xxxx

Hi Sk,  It is so wonderful you have decided to get back onThis is my 3rd time back, so I understand having meals over 5 Bites.  I think it is wonderful you have decided to get right back on track!
I am sending you all my support for a great restart.
Have a good rest of your weekend as well,  Sharon

Hi Sharon! Thanks for the encouragement. Started Day 3 off as a disaster. Pretty much ate all 10 of my bites for breakfast – and then some. I am not going to be too hard on myself.  Just going to pick myself and keep going! Have a great weekend everyone and see you on Monday!

Great job Poppycat! Congrats on breaking through to 129! Keep it going

Great job Sk!  I like your determination and focus!  Sharon

Congratulations on your weight loss Poppycat!!  And I am so happy you have reached the level of  feeling both physically and mentally satisfied with your 5B meals.
Your success inspires me to keep on track!  Sharon