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Thanks Bk! I know that I am an emotional eater for sure. And lately, food has been my remedy. But no more excuses. Need to “fall forward”.

Last night went great. I ate more than 5 bites at lunch but I’m back on track with my second bar. Some life stress is making me just want to numb my anxiety with food.

Welcome back! Sounds like you know what to do! This is a crazy time and I definitely understand how weight can come back with all of this uncertainty.

Forgot to ask this question for Dr. Lewis – In  couple of old posts, you had mentioned that when we feel warmer, we tend to eat less.  Why is this? You had suggested to wear a sweater or a warm jacket around the house. Today I’m wearing a winter coat inside today – lolol! I need all the help I can get today on Day 1.

Fantastic!

Thanks Dr. Lewis! Always appreciate your support. Today is going great so far and I’m just trying to stay busy and away from the kitchen.

Great job!  The more you do this diet the more you realize you are getting everything you could possibly crave out of a tiny amount of food and the more you realize that large amounts of food are NEVER worth it.  Soon life becomes fun and exciting like never before as the importance of food becomes secondary to being fit and healthy.

Oh Yay!!  Sending you lots of support!  Sharon

Fantastic!!  Sending you support for another perfect day!  Sharon

Ending today right on track and it actually wasn’t too hard. I had a ton of energy!

Smart thinking! Good luck ahead

Brilliant.  Now the journey begins.  No excuses.  It’s going to be hard, but you have God working with you.   

Great plan looks like 24 days of perfect five bite you got this

I agree.  I think it is best to start off with bars until the hungerstat sets, then look forward to each meal as an opportunity to confirm your newfound control over eating.

Great Job Bk!  You are off to a great start!  And Yes, 1st couple days are brutal!  I seem to be having a tough time sticking with 5 bites only of regular food.   I am thinking of starting back  to bars only tomorrow to get a better sense of my hunger stat.

Keep up the great work!   Sharon

So far so good today! I definitely needed this reminder of how frustrating it is to start over. Super familiar feeling of day one, excited to see it through. Stuck with my bar and will eat my second one here in the next hour.