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Yes I agree just getting past the three days is the hardest. Stick with it stay focussed and busy BK. We can do this. We will be so happy after a good perfect week

well done today x

Thank you girls. BAck on track today and kept it simple with my food. 2 bars and coffee and lots of water.
kept really busy cleaning the house and did some yoga and a zoom work call. Feel good again and going to bed earlier tonight as am tired. Hope everyone has had  a great day xx

Had my second bar and feeling good. Looking forward to feeling lighter tomorrow. For me the next 3 days are usually the toughest to resist temptation.

Glad your back on track! You can definitely do this.

You got this Rebekah! I tend to try and stay warm and cozy up with a blanket. Sometimes I’ll even just head straight to bed or do a face mask/nails to distract myself.

Thanks so much everyone! I’m doing great so far and will eat my first bar soon

You can do it, Poppycat!  You’ve done a fantastic job so far (11 lbs!), so I have no doubt you will get back on track starting today.   Hang in there!  You’ve got this. 

Maria

Hi everyone , I lost my focus And became very stressed with my work situation and  hit the ground badly with the eating. I have to remember to keep focussed as that is what happened. Also going grocery shopping with my husband I picked up way too much food . Lesson learnt .  Wednesday I begin again and will weigh one week from today

Welcome back Rebekah. Great start to the week for you. I am in awe of everyone here who does the five bite diet as it takes a lot of focus and mindset. Focus is key and that is something I have to work on a lot. I wish you a fantastic weight loss week Rebekah. So happy to see you back x

Well done Maria for executing that behavior so well. Perfect 👌

Proud that you are back BK. I think the start of doing this diet is very hard and the mind has to be very focussed. You are incredible for just being here and coming back. Those who keep trying , get back up , dust  off and try again.
I am in awe of you for not giving up and wish you your best week ever

Great job, Maria!

So BK, it comes down to this:  do you really want to be skinny?  Because the food can wait, and the hunger will go away.  Keep reminding yourself of that.  Then, when those tempting occasions do arise, follow Maria’s lead and physically remove yourself from the area as quickly as possible.

Thank you Rebekah and Maria!

Hi Bk.  I was at that same point about 20 minutes ago.  I got into an argument with someone in my family, and there was a pumpkin pie sitting on the countertop.  I saw it and had a sudden thought about burying my face in the pie.     But I weighed myself this morning, and I’ve lost almost 5 lbs in 4 days.  So I ran to my bedroo…[Read more]

Remember your why! Why did you start? Don’t let anything derail you from that

1.  At the end of 4 days, before you “give in,” how much weight have you lost?

2. How is the hunger at this point?

Well…. I’m back and just gonna try again. Any advice tips on how to make it longer than 4 days would be appreciated and welcomed! I can always convince myself to give in and eat. Even if I’m not hungry!! What tips do others have to beat those moments of weakness

Thank you Skmoss and Maria. I really appreciate your support!

Awesome Rebekah! Congrats on the Perfect Day! Keep it going!

You’re doing great, Rebekah!  Your commitment to this process is inspiring given that you would not even set foot near your kitchen.  And then keeping your bites small too, that’s awesome!