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My day 1 is done as well! Perfect 2 bar day – it’s going to be hard not to weigh in tomorrow.

<p style=”text-align: center;”>Day 1/3 of Bar Challenge done!!</p>

BRILLIANT, Neil!  You are starting off with a BANG!  Brilliant!

Success is dictated, in large part, by our state of mind.  You’ve got that now, and success will be all yours!

Yes indeed, Amy!  And I truly hope that this time around you find the answers that keep temptation away.  The temptations are going anywhere, so we have to adjust how we respond to them emotionally and physically.  But you absolutely can win this battle.  And once we’re done, we’re done!!   Welcome back!!

I love the feeling and the camaraderie here.  I’m so excited for you all!  Let’s do this!!

Great loss – keep sprinting to that finish line!

Thanks for stopping by my post – how wonderful to have such a large family!  I had always wanted a large family, but it was not in the cards for me.  I believe my weight kept me from getting pregnant, and I finally had IVF 8 years ago.  Now, I feel like I can only handle the one child, and she cl…[Read more]

Wow – reading before bedtime brings back such good memories ( I have 5 daughters and one son – now 19 grandchildren ! ) it is so nice when kids are young and you can bond with them reading. It’s worth getting on the zoom call even in progress. Even though I have heard it so many times before – hearing the Doctor’s confidence and answers helps me…[Read more]

Great work – it seems like you are executing a good plan to deal with stress in a more effective way than eating.

What is nice about five bite is that if you slip up a little you can still lose weight.

You are doing great.

Yesterday was a little harder for me. I nearly had a perfect day!  So close! It was just a little bit of anxiety kicking in about my final exam, and worrying about if it was enough to pass the class.  I had to meditate a few times, and take a hot bath at lunch.  Finally I accepted that I may not pass the class, and best to get pr…[Read more]

Wow! 3.9 in one day? That is awesome.

Sorry you are having a bad week luv.  Hang in there.🌈 I see rainbows ahead through your stormy skies.

But congratulations on starting the bar challenge!

🎉🎉

This is cool to have someone here who is close to my stats at the same age!!  I am excited to watch your journey!!

Thanks for the welcome Rachel and Gayle!  I am excited to be back.  I do plan on joining in on Monday chats, but I will probably be late as it starts right at my daughter’s bedtime, and we read before bed.

I weighed in this morning at 196.8, which I am kind of surprised about.  I expected to be over 200 with all of the bloat I’ve been fe…[Read more]

So excited to get this kicked off today!  I am going to drink water until 1 or 2pm, then Snickers, and then another Snickers at 6pm.  I am not a late night snacker, so I “should” be okay after that.  The afternoon will be the hardest.  I’m going to head to the grocery store about noon and stock up on Snickers and black tea.  I will most like…[Read more]

Weight: 125.8

I know Dr. Lewis does not want me to weigh in every day but I want to see what my 3 days of bar does to my weight.

I think this 3 day of bars will really help me reset.

Going to focus on enjoying my day and detaching from food.

Have a great day everyone!!

Gayle

Good Morning Bar Challengers!!

Day 1/3

Are you ready? I’m excited to be back to tasty bars I haven’t eaten for a LONGGGG time. I usually eat sugar-free bars. Dr. Lewis assures me that it doesn’t matter. So today I will eat a PAYDAY bar and a SNICKERS bar.

Drinks in between.

Bars make it easy. No thinking – just losing…weight and resetting…[Read more]

Well done Neil. Excellent work. Joining in with you all tomorrow for the bar challenge. Excited for you Neil. You are on the right track committed and motivated

Finished yesterday – perfect – two meals – two snickers equivalents – no other food !

Today the scale smiled at me with a 3.9 pond loss. I feel great no hunger at all.

Sprint to the finish

Thanks for the encouragement – it seems to be a very focused positive group of people on the plan now – it all helps.

Hopping back in with the bar challenge starting tomorrow. Has been a rough week for me personally and marriage. Eager to get grounded And make my weight loss a priority.
excoted to be back with everyone xxx