Activity

Fantastic Gayle. It is a good feeling to be busy as I was yesterday too. Food isn’t a problem as yiu are so busy with your time. I am also looking forward to the weekend to be productive , getting things dine, relaxing, watching a movie and being committed to five bite. Have a fabulous Friday Gayle xxxx

Ditto to what dr Lewis said. Not worth it Rachel. I look at all my yummy Christmas food I have from England as I cannot go home this year to see my brother and sister. I will nit touch a bite. I tell myself I can have it when at my goal. It will be my maintenance food. What a treat that will be. Same for you Rachel. I know I would get a bottle of…[Read more]

Keep solid, grouded mentally Neil. You are going down rapidly

remember this diet works soooooo fast if you execute like it is written. No extra bites. Yiu do whatever it takes Neil to be perfect. It is your body, your health , your choosing what yiu out in your mouth. No extra bites are worth it. We can choose whatever we want to eat , just five…[Read more]

Day two complete yesterday. I had a coffee and snickers for lunch and Then protein bar at dinner time. My husband queried why I wasn’t eating dinner and I replied back by saying I wasn’t hungry and this is all I want. Sooooo…… after eaten my bar ,my stomach started to gurgle really loud and wouldn’t stop. My husband then says why don’t you go…[Read more]

Oy  vey – a little bump last night.   Not that bad exactly the same weight as yesterday.

Still motivated with a plan for the weekend.

Yes they will!  I LOVE the fact that you were ravenous.  You are doing it!!  You are resetting your hungerstat!  Skinny and healthy, here you come!!!!

Right.  Make the choice to follow through on this extraordinary commitment.  That non-alcoholic beer–did it taste good?  Did it taste any different than another other non-alcoholic beer that you’ve ever had?  Do you think it will be better/worse than any alcoholic beer you will have next year?  Then why drink one now?  It just serves no purpo…[Read more]

Brilliant, Amy!  And you are off to the races!!  And I’m so happy that your husband isn’t giving you a hard time.  You both are going to absolutely LOVE the results of this program, so stay true to it!  Great start!

Awesome!! I am glad you posted the bar challenge – it’s been good for me as well.

Hi

work has been so busy but I’m doing well on bar challenge.

looking forward to the weekend when I have more time.

tomorrow – bars day 3

Great work everyone!!

I am feeling ravenous today, and the coworkers ordered food that smells amazing…. how rude lol

They will all be jealous of my Snickers later.

No loss on the scale this morning.   Darn!  I was really hoping to see that scale out of the 200’s again.  With daily weighing, that can happen.  So fingers crossed for a bigger drop tomorrow.

Yesterday I had 3 bites of macaroni/cheese, 3 bites of pizza, 3 bites of cranberry orange muffin.  I had 2 cups of coffee, each with 2 tbsp crea…[Read more]

You are doing amazing!!  Nothing can stop you now!

Day 2 challengers!!!  Keep it going strong!!

Good morning!

It was a struggle to stay off the scale this morning after a perfect day yesterday, but I want to FEEL the weight loss before I step on the scale next Wednesday.  Too many times I let that number mess with my head, good or bad.

My husband asked me last night what I had for supper, so I told him a Snickers bar.  We have very d…[Read more]

I have no doubt you’ll succeed with your goal by Christmas – you are very strong mentally.  (I’ve been here on and off over the years and have read your journals!)  I’m so sorry it’s been a rough year – I think we would all like to scrap 2020 for many reasons.

Awwwh thank you Neil well I had to weigh in this morning which I dread the scale when I haven’t been on it in such a long time.
soooooooo …….. 134.5 is my starting weight as of today. I have 14.5 pounds to lose before Christmas. I am challenging myself and Dr Lewis to lose this weight in two weeks time. Certainly for Christmas.
I am so m…[Read more]

I have had a great day 1 too , snickers for lunch and lemon protein bar for dinner. Tea, coffee and water for drinks during the day. I didn’t have the staff lunch today which was chick fil a burgers and fries. Didn’t interest me at all. I was not tempted one bite. Couldn’t wait to eat my snickers bar. Ate it and was over and moved on. Love love…[Read more]