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Right.  Make the choice to follow through on this extraordinary commitment.  That non-alcoholic beer–did it taste good?  Did it taste any different than another other non-alcoholic beer that you’ve ever had?  Do you think it will be better/worse than any alcoholic beer you will have next year?  Then why drink one now?  It just serves no purpo…[Read more]

Brilliant, Amy!  And you are off to the races!!  And I’m so happy that your husband isn’t giving you a hard time.  You both are going to absolutely LOVE the results of this program, so stay true to it!  Great start!

Awesome!! I am glad you posted the bar challenge – it’s been good for me as well.

Hi

work has been so busy but I’m doing well on bar challenge.

looking forward to the weekend when I have more time.

tomorrow – bars day 3

Great work everyone!!

I am feeling ravenous today, and the coworkers ordered food that smells amazing…. how rude lol

They will all be jealous of my Snickers later.

No loss on the scale this morning.   Darn!  I was really hoping to see that scale out of the 200’s again.  With daily weighing, that can happen.  So fingers crossed for a bigger drop tomorrow.

Yesterday I had 3 bites of macaroni/cheese, 3 bites of pizza, 3 bites of cranberry orange muffin.  I had 2 cups of coffee, each with 2 tbsp crea…[Read more]

You are doing amazing!!  Nothing can stop you now!

Day 2 challengers!!!  Keep it going strong!!

Good morning!

It was a struggle to stay off the scale this morning after a perfect day yesterday, but I want to FEEL the weight loss before I step on the scale next Wednesday.  Too many times I let that number mess with my head, good or bad.

My husband asked me last night what I had for supper, so I told him a Snickers bar.  We have very d…[Read more]

I have no doubt you’ll succeed with your goal by Christmas – you are very strong mentally.  (I’ve been here on and off over the years and have read your journals!)  I’m so sorry it’s been a rough year – I think we would all like to scrap 2020 for many reasons.

Awwwh thank you Neil well I had to weigh in this morning which I dread the scale when I haven’t been on it in such a long time.
soooooooo …….. 134.5 is my starting weight as of today. I have 14.5 pounds to lose before Christmas. I am challenging myself and Dr Lewis to lose this weight in two weeks time. Certainly for Christmas.
I am so m…[Read more]

I have had a great day 1 too , snickers for lunch and lemon protein bar for dinner. Tea, coffee and water for drinks during the day. I didn’t have the staff lunch today which was chick fil a burgers and fries. Didn’t interest me at all. I was not tempted one bite. Couldn’t wait to eat my snickers bar. Ate it and was over and moved on. Love love…[Read more]

That’s funny my wife made fried chicken in the middle of the day yesterday – very strong smell. Usually it would mean several pieces for me. Even with the smell I ate nothing but my Snickers equivalent. If we are really confident the smell means nothing. Keep up the good work.

Oh my gosh Neil fantastic , superb, incredible , wonderful , magical. Soooooooooo excoted for you. Well done.

Woo hoo – finished fourth day – third day of just Snickers equivalents – down another 2.4 pounds !

Fabulous Gayle … going down  and getting thin. Sooooo exciting for everyone on this challenge and race to our goal weight

Thank you . Yes am going to weigh in every morning starting tomorrow , makes me very accountable. We can all do this. Soooooo close to Christmas and we can lose so much weight and get control back stronger than ever. It is a wonderful feeling to feel thin.
we had a staff meeting at lunchtime today and chick fil a was provided for everyone. It made…[Read more]

Well done Rachel. You are doing amazing xxx