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Such a small loss for this week – my little slip up last weekend cost me a whole week of weight loss.  Thankfully I am so busy with work right now that I’ve had no time to slip up.  That is also bad though, because coming here helps me mentally.

Good afternoon everyone!

Made it through the weekend on plan which is always a bit more challenging.

I did a good amount of exercise and also feel good about this.

I am hoping to get to 118 by christmas. That’s 4 pounds in 11 dieting days. Who knows, maybe I will get to 116/117 – my goal??

I will be on the chat tonight and hoping to see…[Read more]

Just a slip Amy. You’re back today. Forget about Saturday and give yourself credit for all the positive days you put in and will continue to put in

Great Job getting back on track! That’s always the hardest part. Now you’re ready to get to goal.

Woohoo way to go!! 

Grrrr I had a slip up this weekend that will most likely mean no weight loss this week.  I am so bloated.  I very rarely drink, but had some wine with a friend on Saturday night which led to overeating – I didn’t get it under control until mid-afternoon yesterday.

My plan today is to fast until dinner time, then have one 5 bite meal.  But, if I’…[Read more]

Hi Neil. Hope you are okay. Writing to you to encourage to join in these next two weeks and execute this five bite diet to its max. We can all do this perfectly. We have done it before and we will do it again. Please join me

Sorry everyone for being so absent this week. Had a rough week with everything but I weighed in today as have to do complete this journey to 120 Pounds

today’s weight 130.8

snacking crept in during work hours. Totally checked out and am angry with myself. As I am letting myself down and just delaying everything.
I am back. Two weeks to go until…[Read more]

Wow so inspiring Amy.  Two weeks to go to Christmas. Let’s make these next two weeks perfect. No Christmas work,parties this year so this last week of work will be fabulous. Let’s do this

Oh wow Gayle , such a good feeling inside to be down on the scale. Well done. Good commitment , we have a good two weeks now before  Christmas Day.
ready to be perfect 🤩 And crush these next two weeks. Xxx

122.2. Scale finally showed my hard work. I think exercise holds a lot of water. Still going to continue w exercise. Going to keep on track for this weekend.

That is so true!  I love it!!!

The only hunger I feel is head hunger at this point, usually when the coworkers are eating lunch, or a vendor brings in snacks.  Most of the time I just feel “empty” which is so much better than being over-stuffed!

Great job, Amy!  This is getting FUN!!

How is the hunger?

Another awesome day yesterday.  Instead of a bar for supper, I did have lasagna with my hubby.  I served up a smaller than usual portion, ate 5 bites and pushed it away.  He grabbed my bowl and questioned why I didn’t eat it all – I explained that I am eating in moderation, and that I am eating a lot less now to lose the weight.  (I am not sur…[Read more]

Poppycat – I’ve never tried the Isagenix bars – I’ll have to look for them!  You sound like you have a good routine down for your day!

After not eating 10 bites yesterday, I was excited to step on the scale this morning and was down another 1.2 pounds…. I really only intend to weigh once a week, but it was nice to see that.  That’s 11 pounds d…[Read more]

Great first week, Amy!  And doesn’t it feel unbelievable to actually eat less than your allotted 10 bites per day?  You are nailing this!!