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Great job, Gayle!  Honestly, doesn’t it feel great?  What amount of food–that you’ve already tasted–is better than that?!

Yes you are right dr Lewis. Will cut the vegetables out. Five bites x 2 a day. Had a perfect day today. Onwards and down I go. Thank you for a reality check

will be weighing in at the weekend

Well I got 118!! Now I am going to get to 116 and introduce more bites.

Can’t be on the call tonight but I can do it next Monday jan 19.

I am also exercising everyday and getting hardcore again. So so close!!

NO!!!  Why would you increase your bites to allow more bites of anything?  The extra bites of vegetables do nothing for you: you are already taking a multivitamin, and if you are looking for extra fiber, take metamucil.  But the carbon in those extra bites of vegetables become the exact same fat as if they were extra bites of bacon or pizza.  A…[Read more]

I am still here trying every day. Had to increase my bites to allow some bites of vegetables. Yes it may take me longer but weighed in today at 132. So have 12 pounds to lose and am trying very very hard. Staying mindful and strong every single day xxx hope you whoever reads this will join me for this amazing year ahead. Life is short  very short…[Read more]

Absolutely Gayle. Had a fab day today. Just e tree Ly tired being my first week back at work.
had a snickers for lunch and mushrooms on toast for dinner.
fell asleep after with cup of tea in hand.
I am not eating vegetables until I get to my goal weight. Off limits. Keeping it simple and just going for it xxx  let’s do this Gayle xxx

Hi Sharon!!

Let’s do this. I am also sooo close and I’m playing games. What’s your plan? Let’s discuss. I gotcha darlin’ You have inspired me to push ahead.

Crazy few weeks for me. I haven’t been able to get myself together and just off plan completely. Going to see the pulmonary dr last week freaked me out with a nodule on my lung. All is okay for now and have to have a cat scan in 3 mo the and blood test to test for a genetic enzyme ?. Anyhow , my eating plan had collapsed and I am here to commit m…[Read more]

As I tell my Latin students, “Insanus sum!”  I am very crazy!

Yes absolutely x

Wow that is incredible . Super runner right there

St. Thomas Aquinas would teach that moderation in all things is a virtue!

Actually in my old age (70) I have run 15 marathons with a PR of 4:09.54!

Oh wow good for you. I have run three marathons in my running days , London and two Disney marathons. I have entered for London 2021 September. Will find out in January. I want to run fir my dear friend who passed away from pancreatic cancer in April this year

Such an exciting time ahead for you  now Dr Sean xxx

Absolutely celebrate in the right way. One perfect glass of your favourite wine. I have a mini bottle of Prosecco for New Year’s Eve when I hit my goal of 120.
My husband has never ever drank alcohol soi rarely drink anymore myself now. New Year’s Eve and my birthday I have a glass of champagne 🙏🏻⭐️🍾🙌🏻

This is what I want to resume in my life!

Lol lol lol that is funny Dr Sean. I would have said the same thing back too!

I hope so, but last night I posted this picture on Facebook    saying it was my way of celebrating my achievement.  I would want to assure Dr. Lewis that I would not do this all of the time!

When I posted on Facebook the picture of my scale reading 150 a friend complained that he didn’t see my feet.  I basically told him to get a life!  And staying in touch every day with your goal is prudent and essential.  You can do it!  My prayers are with you!  Merry Christmas!

I hate to tell you this Dr Sean but I live in South Florida. A gorgeous 75 degrees outside. Slider doors are open and can hear the birds chirping . Truly gorgeous. I am so very grateful for simple things in life, such as waking up every morning alive. Grateful for my job , my health for what I have at the moment and Dr Lewis. Truly saved my life.…[Read more]