Activity

Oops.  Favorite chat was jan 14 2019.  Not jan 16 2019

Sounds like a great plan.

I have an interesting project that you might want to do–just to make you more aware of the food temptations that exist:  Would you be willing to grab a pencil and paper, work your way from one end of the kitchen to the absolute other end, and jot down every single item of food that you could potentially snack on or…[Read more]

I can’t wait!

Brilliant.  Well you are definitely in the right place.  I will guide you all the way to thinness.  Just think about how new and exciting life is going to become!!!!

So, what did you have to eat today?  Are you hungry?  What are you drinking?

As I am on Day 2 of restarting with 5bd I would say for me, the things that helped me stay on track before,  was to stay busy and immerse myself in activities that will keep me motivated. Things like watching videos of others progress, reading motivational posts as well as being very mindful of how I am feeling, getting out of the house if you…[Read more]

I originally lost 55 lbs. That was the first time since I was in my 20’s that I weighed that and to be honest it did a mind trip on me. It was strange getting used to looking at myself in the mirror as I had avoided it. It was odd how I looked in clothes as I had used it to hide myself from others as well as a means of ignoring the reality of h…[Read more]

Ok I just saw the time 6pm pacific time

Thank you so much! Yes I’m perfectly ok with that! Monday night will be great. Is it the same zoom link that is posted? I don’t remember seeing a time. Looking forward to chatting with you

Hi again Bev.  YES!!! Please join me on Monday night for Zoom.

It’s been very slow here–the slowest I can remember in years.  I attribute that to COVID, but whatever.  What it means is that you’ve got me as your personal coach.  It’s just you and me.  But I would LOVE to talk with you on a Monday night chat!!  Are you good with that?

Awesome, Bev.  Let’s do it and finally complete this project.    Please tell me: how did things go with the FB  site.  How much weight did you lose, and why did your weight loss plateau?

Hey there! I too am restarting literally today. How are things going so far for you? This my first time on here. In the past I was just on FB groups and my own personal group but thinking I needed a bit more to keep me honest and motivated.

I just joined today so I am hoping there is an meeting coming up soon. I am not seeing anything recent posted.

great.

When you slipped up, what did you eat?  How many bites?