Activity

Hi Megan, congrat’s on joining! Last Thursday was my first time on here as well. I found out about 5bd in 2015 and lost 55lbs orig but never went any further. I did maintain for many years and this last year gained 20 of the 55 I had lost. I am also on one of the main groups on FB but thought I really wanted the accountability by talking with Dr…[Read more]

Day 6
Looking forward to next Monday ! I woke up this morning with such determination. I know that I am a study of one and that I am not in competition with anyone but me. Today will be a perfect day. I am feeling amazing and in control.
Bev

You’re welcome, but it was all you!  I just listened.  Thanks for making it tonight!!

Al

Such a wonderful chat tonight with Dr Lewis! Definitely what I was hoping for and I am looking forward to next week.
Thank you so much for such a inspiring and motivating  chat this evening

Bev

Shelly, I started in 15, lost 55 lbs then this last year gained back 20. I get it. I learned a lot along the way. I only have the control issues when I’m eating foods that are trigger for me so I just decided I won’t eat them anymore. At this point I’m not getting any younger at 53 and I am tired of not having the body I deserve. I’m always…[Read more]

Bevk. I started in 2014. I have cone back a. Few times.    I am one of dr Lewis tough ones.  I’ve Never reached my goal.  Not because if him. Thst is most definitely certain !!

but because I have a problem with

SELF CONTROL.    that’s why I use control it fir sign on name.   Lol.

ugh

Day 5 – 170.2

Feeling great and already feeling lighter which is weird since its only been a few day. Was just starting to get hungry when I had my bite at lunch so the 18 hrs without food seems to be just right, Staying busy catching up on groups, emails and clients.

Its going to be a great day!

Ahh, gee.  That’s such a nice thing to say, Shelly!

GREAT!

Day 4-171.2

Happy with my progress so far. Hubby and I celebrated Valentine’s Day last night. We shared a steak and we both counted our bites. I feel I did take larger bites than I did at lunch, so I made sure to readjust my bites today at lunch and will be more mindful tonight at dinner. Feeling good today and staying focused on finishing out t…[Read more]

This is my first time on here. Not my first rodeo with 5bd. I’m always looking to make new friends. How long ago did first find out about 5bd and what was your experience?

Thank you Shelly

Something I found today:

As you may or may not know, every successful person in life has had a coach or mentor.

Somebody to guide them and help them shortcut their journey to success.

Whether it is personal training to help with their health journey.

Maybe it is a business coach to help them grow their business.

There are even relationship…[Read more]

Hi Gayle

it’s shelly.
you are so inspiring.
I’m trying again and again

I missed reading your posts snd enthusiasm

Welcome Bev.
it’s great to have you here.    It’s a nice group

Shelly

I can do that. It shouldn’t be too long as most of the temptations are gone now but I will go through and make that list. Do you want me to post it here?