Activity

Morning of Day 3: 109.4

Down 1.6 lbs.

Sticking to another perfect day.

Breakfast: Matcha tea

Lunch – planning on 3 sugar-free chocolates

Dinner – planning on 5 bites of ribeye steak

Day 2 in the bag.

Dinner at 6 pm was four bites of rib-eye steak (so yummy!) and one piece of sugar-free chocolate.

Cravings are bad tonight. But keep telling myself the extra food is not worth it, and tomorrow I want to see at least 1 lb – hopefully more – gone for good.

Green tea for the rest of the night for me. ‘ Til tomorrow…

I’m having trouble wrapping my head around ingesting real sugar. Maybe it’s my brief stint with Keto that has me anti-sugar or maybe it’s all of the YouTube videos that talk about glycation and how sugar causes wrinkles and destroys collagen. I’m 46 – not getting any younger. Do not have Botox or fillers and don’t plan on it. On good days, some…[Read more]

Great.  I don’t know about the “sugar-free” chocolate, though.  Why not have 3 pieces of regular, rich chocolate?

I feel great. And any kind of cravings or hunger pains are worth it to get to my goal weight. I’m going to do it.

Matcha tea for breakfast.

Lunch  2 pm: 5 bites of Rotisserie Chicken (switched it up a bit), green tea, multivitamin

Ran for 15 minutes, Echelon bike 20 mins.

Dinner is up for grabs at 6:30. Maybe 3 pieces  sugar free c…[Read more]

Brilliant!  The main question is, how do you feel?  How is the hunger?  Is it worth it??

Beginning of Day 2: Jumped on the scale this morning: 111.

Down 3 lbs! Unbelievable. I love 5 BD!!!

I am going to have another perfect day today. I will eat exactly what I ate yesterday. My next weigh-in will be Saturday morning, Jan 1.  I would pick my weigh-in to be Friday – but I want to hold myself accountable and stick to the 5 BD on New…[Read more]

You and I, both Dr. Lewis. Dinner was executed as planned at 6:30 pm – 3 sugar-free chocolates and green tea. The kitchen is closed for the night, and I will weigh in tomorrow morning to see the results of my perfect Day 1.  Until then…

I love that salt trick, SK!!  Great going!!!    I love your attitude and determination.  You are going to do GREAT!!!    I can’t wait to see how fast you can get this weight off!!

Hi Dr. Lewis! Good to hear from you. Yes – New Year, New Me! I have such a strong mindset this time around. I feel strong like a warrior – ready to battle it out! I love how you said to “look forward” to hunger. That is how I am going to approach 5BD this time around. I won’t be afraid of hunger anymore. The hunger will come, and it will go -…[Read more]

Howdy, SK!  Welcome back!  I hope you had a wonderful holiday with your family.  But now let’s focus on you.  Let’s get back to where you feel best.  It’s the beginning of the new year.  THIS is the time.  We do it right, we do it fast, and we simply get it done.  Are you ready?

You KNOW it’s going to hurt at first to be so hungry.  Expect…[Read more]

Wonderful!  Thank you. Merry Christmas!

I love this dialog.  It is so inspirational for so many people.  It REALLY DOES work like this:  If you can find a way to play the mental game and work through the first day or two, you are there.  Then it’s just a matter of time before you are (can you believe it!) … SKINNY!  Food will always be there, but when all is said and done, it’s not…[Read more]

Fantastic update!  It’s pretty amazing how filling–or fulfilling–it is to be ABLE to eat so little and get away with it, especially during the holiday season.  And everyday just gets better.  I can’t wait for tomorrow’s update!!

Yay!  So, let’s keep a running update here.  I’d love to hear on a daily basis how you are feeling–how’s the hunger, any weakness, etc.  It’ll be fun to chronicle your experiences before and after your hungerstat sets.  Would you be willing to share your journey with everyone here?