Activity

Day 13

Feeling great today! Had another amazing zoom chat with Dr Lewis! Thank you for being so positive and motivating! I never thought I would look forward to talking to a doctor about my weight lol. Everyone in my FB groups is feeding off the motivation I am feeling and many are jumping back on board with 5 bites.

I have had my coffee for the…[Read more]

Great job!

Wow!  I love that attitude!  And your are right:  If you can be that successful in your business, there is no reason why you can be equally a successful perfecting your health!

Oh I have and it took forever to loose and it didn’t make it any easier but hey you have to do what works for you. If for 3 to 4 days you are strict, however many bites per meal you allow yourself will fill you up. I have had multiple occasions where I thought my bites were dead on and then I was sick afterwards from eating too much. That’s when…[Read more]

Day 12 –  I am down 7lbs as of last Thursday. Scale is being stubborn but its ok. I am plugging along. I know the number will come down, it has too! I am waiting on some bars to show up hopefully today and might replace one meal with a bar or 2 meals depending on how I am feeling. I am super excited to see what this week brings. I know that I…[Read more]

I am doing great. Scale not going down as quickly as I would like but I have not strayed from 5bites one bit! Today is day 12.  Looking forward to chatting tonight! Was super busy the end of last week and over the weekend with clients. Had a few days where I really wanted to eat more or snack but I did not cave. Super proud of myself

It’s funny, but over the years people have tried all kinds of variations with the diet.  While some may work for awhile (but obviously not as well as five bites exactly), the greater the modifications the greater–and sooner–one falls completely off the weight-loss curve.  However, if you use a modified diet as a stepping stone to get to 5 b…[Read more]

I did really good yesterday which was Day 6 for me. I for sure have my hunger stat set as any variation in my bite size and I get sick to my stomach. I feel so full. Today I had a bar which I normally have been having food I have cooked. Stomach is feeling a bit odd. I try to eat only really clean foods as anything else bugs me and these are clean…[Read more]

Yes! Time and I am hoping it will fly by! I am very determined and focused right now.

Day 2 SW: 142 CW: 140.  I caved in the afternoon & had extra bites.  My mom dropped off some food and I couldn’t resist!  I had about 25-30 bites total yesterday.  Although I didn’t stick to 10 bites total for the day, this is a lot better than how I was doing prior to joining.  How was your day Bev?

You are totally there.  I can hear it in your words.  Your mind is in the perfect place.  YES!!!!!   At this point, it’s simply a matter of time …

Wow the fact that you decided to come back while you’re on a trip to Mexico is huge ! Yes you probably won’t be sipping on tropical cocktails when you get back.
So we are the same height and I started my journey all those years ago at 205 so we have a couple of things in common 😂
You’re going to do great I’m sure. The fact that you’re not havin…[Read more]

Absolutely! I’m new here too so it would be nice to have someone else on here to buddy up with 😍

How did you do today?

Thank you for the encouragement, Bev!  Excited to get going!!

BevK

Thank you!  you are exactly right  I need to stay away from those things I cannot avoid the things that trigger me to eat more than I need.   I did well with a hamburger when I did lose because I could stop at 5 bites.      I’m in Cancun Mexico.  There is so many good foods here.  But I’m not doing breakfast.  When I get back.  I will eat a…[Read more]