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Brilliant.  Then while you are in the frame of mind, go hard and go fast.  Be as perfect as you can, as much of the time as possible, and let’s see how quickly we can get the weight off.  Remember, you will never miss the food you throw away.  You will never miss the food you don’t eat or regret that you didn’t eat it.  And when you are skin…[Read more]

Bars only starts tomorrow! Snickers to keep it simple and consistent. I feel like my life is finally back in order so I can focus properly.

Doesn’t it feel amazing to be back in the one-teens already?

Thanks! Week 2 begins today!

I love it!  Go for it!!!

Right.  I give my patient Christmas and New Years as days off.  But now that the new year has begun, be perfect!  After all, why not be perfect?!  There is absolutely NOTHING to ear for that is more important that accomplishing your goals!

Well – I caved in New Year’s Eve and New Year’s Day isn’t any different. But in my opinion, it was worth it! It was fun having the 2 cheat days. Start agian Sunday Jan 2

Happy New Years to everyone as well!  Stay safe!  Be smart!!

Great.  I have to admit this is a tough day to start, but if you can stick to the 5BD today, there is NOTHING stopping you!  And you’ll be heading into the new year with a huge jump start.  So good luck sticking to your plan.  You CAN do this!!

It’s mind over body: Do you want to keep repeating this cycle for months–YEARS–to come?  THIS is the time!  Right now!  It HAS to be done now.  So, after this first week, absolutely do not let a 6th bite enter the body EVER until you hit your goal.  Just make it happen!!

How is your hunger?

Thanks, Dr. Lewis! Any advice on how I can keep up the same enthusiasm next week? In the past, I drop a lot of weight the first week and almost nothing in the second, and I never reach my goal weight. How can I keep going strong in the second week?

Day 4 – over. Perfect five-day bite again, and I ate and drank the same thing as on Day 3. I hope I…[Read more]

Again, GREAT work!  It’s fun to eat this way, no?  Eating is exact, defined.  Pick your five bites and consume them.  Then throw everything away.  It’s perfect, simple, and SO, SO satisfying.  Settle into this rhythm, and see if you can be 100% perfect until you hit your goal, which should be pretty soon.

Hi Katie!  Welcome back!  Let’s do this!!

Welcome back, Rachel! You are going to do great! 2022 will be spectacular, and hopefully, Covid will be under control.

Cheering you on! For me, this site is so motivating – especially with accountability. I have been logging all of my food and daily weigh-ins, which has really helped me stay on track. On day 4, I am down 6 lbs.

Welcome, Katie! I know that 2022 will be spectacular for you! Great way to start the New Year. I started four days ago – to get a jump start as well. Glad I did because hopefully, I will control my eating on New Year’s Eve. There is no need to wake up in 2022 swollen and bloated from overeating and binge drinking.

Rooting for you!

Morning of Day 4 weigh-in – 108.

Down 1.4 lbs from yesterday! So far, I have lost a total of 6 lbs. My goal is to lose another 2 lbs by Saturday, for a total of 8 lbs gone in one week, which would be awesome!

I am trying to plan out my meals today, and I think I will eat exactly what I ate yesterday. I will check in tonight.

Still here and getting back to it! Holidays/Covid scares and snow has kept me from writing. Been pretty relaxed about the plan but starting my reset tomorrow. Snow has canceled my New Years plans so I have no excuse to wait!

Wow.  Great job.  Keep fighting the good fight.  You are already well on your way to an absolutely spectacular future!  

End of day 3. I did not deviate from the meal plan that I had planned earlier in the day. Oh – but I did have two coffees with heavy cream, and maybe that will throw things off a tad – but overall, I did really well.

Cravings were powerful this morning at 11 am – but white knuckled my way past the cravings.

I will weigh in tomorrow morning.