Activity : The Slimming Station

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Smaro Papadopoulou changed their profile picture 5 years, 1 month ago

Smaro Papadopoulou

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Smaro Papadopoulou changed their profile picture 5 years, 1 month ago

Smaro Papadopoulou

@papadopoulousmaro

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drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago

I love that, Shelly. You’ve found a formula that works for you. Now stick with it until you are SKINNY! Why not?
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago

I dropped 2 pounds since I started talking on The Slimming station again But I really haven’t followed it to a T. Not eating in the mornings has probably been my biggest asset right now. And staying away from dairy I feel better. I have a scale now at my son’s house where I will be until April 10th. this does help me.
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago
Fi Franzen posted an update 5 years, 1 month ago

Should I omit it. I’m diligent about 2 snickers bars per day since Saturday 3/6 when I added a glass of wine while at a show. Could it be that?
Fi Franzen posted an update 5 years, 1 month ago

I’ve hit a plateau and stock at 159 since I have added 24 oz per day of chicken broth to my regiment.
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago

I purchased a scale yesterday here in Nashville. My daughter in law said her scale broke along time ago. So, I can leave it here for her to use also. Before I eat anything I am going to step on the scale starting tomorrow. I just need that reminder so I don’t lie to myself I know in the back of my mind what my weight is before I eat but…[Read more]
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago

Fine! Then get a scale. It is a really good investment in you.
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 1 month ago

I am craving weighing myself. I don’t have a scale at my son’s house. But I’m honestly thinking about getting one. Weighing keeps me motiviated and accountable. Otherwise I lie to myself. And I tell myself I am loosing even if not doing the 5bite diet correctly. I have to weigh myself daily. I know some people do not want to do this b…[Read more]
controlit replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 5 years, 1 month ago

Hi Carolyn! You have a Great attitude! You can do this.

Shelly
Carolyn Mcdonough posted an update 5 years, 1 month ago

Today is Day One. I feel happy but as if I am carrying around a cart of barbells. Hey, I’m 100 pounds overweight. I AM carrying around a cart of barbells! Or 5 boxes of kitty litter . . .no wonder I’m so tired! It’s funny that when I was distracting myself with food, it’s almost as if I couldn’t sense the heavy weight as the cause. I cannot…[Read more]
Carolyn Mcdonough replied to the topic Scales are great but… in the forum The Slimming Station Diet 5 years, 1 month ago

Yay! This helps motivate me!
Doom6 replied to the topic Scales are great but… in the forum The Slimming Station Diet 5 years, 2 months ago

Congratulations!!!!
drlewis replied to the topic Scales are great but… in the forum The Slimming Station Diet 5 years, 2 months ago

You got it! I’m so happy for you! It certainly makes being hungry last week worth it, doesn’t it?!
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 5 years, 2 months ago

Brilliant! Now that you are already feeling better, put that good feeling to good, productive use. Recommit to the diet. Recommit to a dream future. Recommit to a life that is exceptional. And everything will start falling into place once you get back into the weight-loss groove.
drlewis replied to the topic Time? in the forum The Slimming Station Diet 5 years, 2 months ago

I totally hear you, Doom. You’re right: eating is one of the greatest downtimes or pastimes we have. It is fun; it is relaxing; it feels good. But do you know what’s even better than all of those things? Being skinny. Feeling skinny. Looking skinny. And then being able to eat until you are full to boot! That’s really fun. So, while th…[Read more]
drlewis replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 5 years, 2 months ago

I love everything you said, Carolyn! Welcome, and a great post!!
Kat125 replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 5 years, 2 months ago

Yes and amen!!!!!
Kat125 started the topic Scales are great but… in the forum The Slimming Station Diet 5 years, 2 months ago

So, this morning I put on a pair of jeans that I couldn’t button last week, but, today I did!!! The scales are accurate, of course, but, real world is when your clothes start to fit, just sayin!!
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