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Hi Afrodite

I have been on and off vacations. Another one tomorrow. Although I’m in maintenance, 5 bite is one of my tools to reset and refocus.

what are your goals? Let me know how I can support you. I also like slimming station bcs it’s hard to find serious accountability people on the other sites. No one is better than Dr Lewis.

Kind regards

gayle

Hi Gayle,

I think you are in the same FB group as me. I recognize that photo My event challenge has already started (created in the every bite counts group) but please feel free to follow along. I’m posting some tips in regards to rewiring.

Thanks,

Afrodite

Correction with food being removed , it always works out well

Learning control in maintenance. Ate out Saturday and Sunday and weighed in tonight at 129.1. Soooo happy. Hunger is not even there now, no cravings , no emotions are being attached to food.
As stressful as our moving is still this week with things going wrong I am coping in others ways .  Removing myself from the situation and not shouting ,…[Read more]

Thank you Gayle ,really pushed hard this last week and hit 128.8 on Saturday morning the 1 st may . We move into our new  home on the 8 th May and am sooooo excited. I feel I have cracked the shell again with the control  and am determined to move into our new house next week with a skinnier me ! I have decided to go to my ultimate 120 and then m…[Read more]

Thank you everyone! I am still new to this forum, and need to learn more how to navigate it! Thank you for the support

Welcome DALIA!!

This is probably one of the BEST decisions you have made for your health. Ride the hunger waves. THEY ALWAYS PASS!!! You will get used to the smaller portions very soon. Try to make it to Dr. Lewis’s chats on Monday night. They are sooo valuable.

all the best-

Gayle

Fantastic work Sharon! I’m moving in to a new place in JULY!! Love fresh starts!! You will be at your goal so soon. Food is not that important until we are happy with where we are. Of course, i think you look amazing NOW!!

Join me! Starting NOW thru Sunday. Weekends can be a game changer. When I have smooth weekends, my week loss averages are great. When I sabotage my weekend, I spend all week trying to undo the damage. That’s the Yo-YO dieting that makes us chase our tail!! If you’re interested COMMIT!! COMMIT COMMIT COMMIT.

CW: 123.2; GW: 115-117

Hi Everyone-

I’m back from vacation and it is Day 6 of reset for me. I am doing bars and am headed back to low goal. Will probably take me another week but it was a long and most indulgent vacation.

5 bites is my tool to get back in control in my maintenance game!

Going to stick with bars throughout the weekend. I will…[Read more]

Day 6 , weighing in every day now as I have a time crunch of 10 days left before I move house with my hubby. So have 10 pounds to go to my goal weight. Pushing brought some very hard moments but am staying the course. Felt very tired today , no energy nit sure why but then when I reflected back in what I have been doing , it was quite obvious. We…[Read more]

So happy you are here dahlia. I too am originally from the Uk. Hoping to go home this Christmas to see my family. Good luck with with your first week  bars are an excellent way to start five bite. You have exact portion control and it is simple. No thinking or messing with bites. Pre packaged is the way to go. Keep posting as that is so important…[Read more]

Thank you so much:) I prepared everything. Got the bars and ready to start, I am sure combined with dry fast I will have great results, cant wait 😬😬

Welcome Dalia!  I’m so happy to have you here!

The first thing that I can tell you is this: Hunger is a wonderful, HEALTHY symptom that means our body is breaking down fat.  Don’t run from it; rather, cherish and welcome it!  Look forward to being hungry, because ultimately that is the only way we can get this excess weight off.  What sho…[Read more]

Just checking in on day two of starting five bite again. Hunger disappearing and feeling calm inside. Mentally stronger and ready fir the weekend ahead. Will be very busy packing the house up so as much stress and crazy will be everywhere I have my plan to execute if I start getting panic attacks with everything. Eating is not an option and I have…[Read more]

Day 1. Weighed in first thing this opening 135.8!!!
need to

lose 15.8 pounds and will be jumping for joy , health and an amazing life ahead.
so my plan is to do bars for a whole week with unlimited coffee and water 💦

I will keep very busy as we are moving in three weeks time so staying focused on that aspect is going to help me tremendously and…[Read more]