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Great job Rachel!

Fantastic, solid week!  That’s two in a row!  Keep up the great work, Rachel!

Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
6/05:  200
6/12:  196

2 blips with extra bites on Thursday and Friday.

Hi Sean!  Here I am!  Sorry–I haven’t received anything from you.  If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be.  Sorry!  But I’m so happy to see you here!

That is so great Rachel!

Congrats on onederland!

Great start!!

Great news!!

Very motivating!! Congrats on the 15 lb loss!!

<p style=”text-align: center;”>Just checking in! I’ve been doing great, I was down to 204 this morning! I might actually get below 200 this week!! Prior to Mondays meeting I was trying to limit Diet Coke, but Dr. Lewis said go ahead, just don’t over do it. Something about drinking water on an empty stomach makes me nauseous. So this has really hel…[Read more]

Way to go

@drlewis – Yes, I promise.    It was just a small reward for my perfect day, and awesome exam.

@beth – thanks!

Yay!!! Way to go Rachel!!!!

Great job, Rachel, but PLEASE stay off the scale until weigh-in day.  OK?

Right on, Danica!  Congrats on your success last week!  Isn’t this exciting?!!!

Welcome. This is definitely the fastest way to lose it. Let’s do this!

Yay! I can’t wait to be there too. You are doing great!

Thank you all!

I will post my weekly weight on Saturday, as usual.  However, I rewarded myself with a quick look at the scale this morning…I am definitely in “One-derland” again!    Can hardly wait to share my results with all of you in a few days.

My advice to anyone struggling is this. Embrace the hunger. Your reward will be on the scale. I have been perfect so far and am down 15 lbs this week. I am in shock. Even at the hardest moment it is so manageable. I eat at 12 and at 5 pm. I think I will start weighing once a week from now on so I see the number drop even bigger. Let’s all do this.…[Read more]