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Great.  I and the few of us here will be your family away from home.   When it comes to food, please listen to me (us) and not your real family.  They love you, for sure, but they may not fully understand what is truly best for you–for your body.  So PLEASE work with me until you complete your journey.

Food is very tempting and fun and all of…[Read more]

Hi everyone, I am here with you.

HUNGRY to get back to my best weigh.

110 lbs.

I am now 114

HI Karly.  No, it’s not just on your end.   For the first time in, what? … 15 years? … nobody’s here.  I will always be here to help and inspire those who want it, but I just wish there was some way to get the word out.  Any ideas?

Thank you Dr Lewis for your support . I pushed myself until I was hungry and enjoyed  lunch at 3 pm  . I had a snickers bar and my black coffee . Feeling strong , weighed in this morning at 135.2. ..not happy but goal is to be in the 120’s by next Saturday .

Great.  I love that attitude.  And while eating is fun–absolutely great at times–it’s not as rewarding as sticking to your commitment to eat perfectly.

Had a bumpy rode these last few weeks , just lost focus . I am not giving up . I cannot afford mentally and physically to not do this

I am back and committing .. 🙏🏻🌸❌

Keep posting Sharon.  You are very inspiring

Shelly

Looks good!!

This all sounds good, Shelly.  Do the backwards counting if that helps.  But I want to emphasize that losing weight, and the process of losing weight, feels REALLY good.  Better, in fact, than the eating could ever make you feel.  Believe me, and then prove it to yourself.

Thank you Shelly . really just want this weight off and thin again

I really want it and want to stay thin and aiming for 120’pounds . So determined to get there

I have had so much energy it is crazy and am very alert in my mind . Keeping the food simple and no negotiations anywhere

I had a snickers for lunch and crackers because that so what I…[Read more]

Beth was  in our group in 2015.  It was so much fun when we had so many people active.  She mentioned a great idea. Countdown your bites. Start with 5 instead of 1.  5, 4, 3, 2, 1,    And there is no more   I’m trying to use that

I was concerned about my bone growth after my back surgeries in June and July. But I found a wonderful bone and join…[Read more]

One day at a time.  Tuesday I will be doing the diet.   I can’t think about Wednesday yet.  I’m in Nashville visiting my son his wife and my granddaughter, 2 years old.  She keeps me busy. AND IM SO HAPPY when I’m here.  I want to move here so badly.  I still need to convince my husband

Shelly

You are amazing Sharon.   I want to loose the weight.  I just don’t feel happy right now   You are an inspiration to everyone.     8 pounds. That is amazing in 1 week.  You go girl !!!

Shelly

Monday day 8 and I am officially down 8 pounds and weighing in at 132  pounds today . I am so sorry Dr Lewis I can’t make the chat tonight but promise to be there next week to tell you my Monday weigh in . I am out at the moment at a meeting and completely forgot to post this morning xxx

Sunday is here already . Having a rest day and taking time out to do self care things for me . Hardly ever take the time to do this but being more productive and organized is life changing .
I have started a financial course online too so am keeping busy and very excited about how much I have progressed these last six days

hope everyone out there…[Read more]

Day 5 last day of work , alleluia , it has been a long week this week . I had a really good day yesterday , keeping to the plan and moving along . My energy levels these past few days have been low but I expected that so listening to my body and resting after work .  I have a nice peaceful weekend with not too much happening . Not much cooking to…[Read more]

Day 4 today

I had a great day yesterday with work , my eating and hunger . My hunger stat is set as now when I eat my lunchtime bar I am full , same with my dinner last night . I feel like I have eaten a huge plate of food, no hunger whatsoever .

I will say that I am mentally pushing food to the side and being aware of so much more around me .…[Read more]

Day 3  137.1

Yesterday was a great day . Had my lunch bar five bites and around 4.00 I started to feel my first hunger pains to the point where it felt a little nauseous . I pushed through and told myself this is quite normal while my body is adjusting to this new portion size now . Drinks some water and black coffee at the End of my work day .…[Read more]

Day 2 weight 138.1

What an amazing opportunity to be able to connect with the famous five bite doctor ,  Dr Lewis . Thank you  so much Dr Lewis  for your incredible motivation and infectious enthusiasm last night in the zoom video meeting ?I am so I Incredibly  grateful for your expertise and insight in how to conquer this weight loss and you…[Read more]