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Great to see you both here!  You are in a great spot, Joey!  Let’s just do it, do it fast, and get it done!  Life is SO MUCH better when you are thin.  You might think today that you will miss some of the extra food when you are thin, but you just won’t.  You’ll fill up on a much smaller amount of food and wonder how you ever used to be able to e…[Read more]

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

So today was supposed to be my day one. I had a 5 bite lunch and was doing well until around 4pm and then I just started eating everything. I’m disappointed in myself but I will start again tomorrow. I really want and need to commit to this.

Welcome Haley ! You’ve got this! It sounds like you are super motivated and you are not going to let anything get in your way until you  get out of the 200’s. Rooting for you ! This is the best diet to lose the weight fast !!! I started last week and dropped 5 lbs in 1 week.

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

6/24/21  Morning weigh in: 107.6 !

2 pm lunch was great. I stuck to 5 bites of wafer cookies. 6 pm – started off well, but ended badly. I ate my See’s chocolate as planned . But then I made spaghetti and meatballs for my family and that was it. One bite turned into a huge bowl of pasta, followed by pretzels, and a pastry. Oops!

I’m not…[Read more]

Great job SK!  Your enthusiasm and dedication to reach your goal is very motivating!
sharon

Day 7 – Morning weigh-in – 105 !!!! Tomorrow morning will be my official weigh-in. Shooting for 104.

Yesterday at 2 pm, I had 5 bites of wafer cookies and at 6 pm I had 1/2 a snickers bar, a couple of potato chips, 2 pretzels, 2 small bites of Polish cookies, about 6 baby Goldfish crackers. I ate a huge variety last night and had to force myself…[Read more]

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

Hi Doc! Stuck with my plan. Yesterday, at 2 pm, I had a Snickers bar. I was really looking forward to eating it, as I felt pretty hungry. But the strange thing was, after 2 bites, I felt satisfied and then I got distracted at work and ended up not finishing it. So I just threw the rest of it away.  It WAS fun to throw away food. I’ve just…[Read more]

So, how did you do with those plans?    

6/21/21 – Morning weigh in- Day 5 : 107.2. Seriously shocked that I lost weight after yesterday’s food intake, which included 2 glasses of wine.  This afternoon I plan on having a Snickers bar at 2pm and maybe another Snickers at 6 or 5 perfect bites(same volume as a Snickers bar )of real food. Feel like I am on track to succeed!

Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

6/20/21 : Morning weigh in 108.2

Not sure if I will lose any weight tomorrow. I even may gain some weight. I had a BBQ for my husband and father in law for Father’s Day . There was a lot of food !! I tried my best to count my bites. Maybe I ate about 20 bites ??? But I do know that I threw a lot away in the garbage . Tomorrow I will continue w…[Read more]

Ooops – mixed up my days in the first post.

6/18/21 (Morning Weigh in)- 110.6 – Snickers at 2 pm and 6 pm. Black coffee, matcha tea, seltzer ans sugar-free gum all day.

6/19/21 (Day 2 weigh-in) : 109.2

It’s going to be tricky tomorrow making my way through a Father’s Day BBQ. May not be able to do the bars tomorrow but will definitely stick to…[Read more]