Activity

Hi Team!

My crafting event is tomorrow. My hunger is not as intense. I am sticking to bars until Monday.
I love all the encouraging post! Keep them coming. Looking forward to hearing about everyone’s success on Monday

Good Morning Team!

Today I am reminding myself of how it feels to be skinny, strong and healthy. The joy of waking up to a flat tummy and one that looks great with and without clothes – sorry if this is too graphic. I am reminding myself that it takes a bit of sacrificing and a little discomfort. It takes a real focus and a shift of mindset. I…[Read more]

Day 3

SW: 126.6

I decided that it was time to face the music. This weight is my post- thanksgiving /holiday/ vacation weight. Time to shed this and get back to skinny and strong. A lot of this weight is volume and salt. Hoping to be 120 by next Thursday.

Mel- I know it’s your weigh in day is Thursday so I decided to face the music.

I am g…[Read more]

Thanks, but you can keep them all to yourself.

So, since Monday, how are you doing on this program?  What did you eat last night for dinner?

I hope you day is going smoothly and all your 5BD plans are on right track.

We are  cheering you on!

Your sustained victory is important to us all.

Go Gayle!!!

Hello Everyone!

I’m back home.  Going away is good, but it is always a challenge to keep my habits going while I’m on a vacation.  I did really well in spite of being out of my routine. In the end, I wasn’t able to reign myself in and with perfect 5 bites as I’d hoped, BUT considering everything I only went a few bites over, and I’m proud of A…[Read more]

Day 2

Good Morning everyone! Today I’m packed up and ready for an early and busy day. Usually early days are triggers for me bcs they usually are days where I have less sleep and more stress (NYC traffic!). Not today!! I got sleep and I am mentally preparing for staying on track. I will drink my water and black coffee until lunch time and then I…[Read more]

Hi guys!

good day back. I will be with you guys for a while.

How did you do on the bars today Gayle?  I’m going on bars for a week on my next weigh in day on Thursday because my weight loss slowed down despite 5 bites twice a day.  So that will probably be my reset.  I think Carmel is right.  You won’t be here much longer because you’re so close!

It’s okay Dr. Lewis.  I’ll share my winning team with you.  I’m not selfish.

Dr. Lewis, I meant I’m LOSING all around, but I have the WINNING team.  Neener! Neener! Ha.

No!  I want you LOSING!

Thanks!  I’m remaining firm.  I’m going to start going through my clothing and start picking out things that were too tight when I started 5BD three weeks ago that will probably fit me know.  Yay!

I love 5BD!  By the way, Giants won last night!  I’m winning all around. Ha ha.

Hi Mel-

Nothing is faster than 5 bite. Weight loss is definitely not linear. Just keep true to the process and your body will do it’s job.

You’re doing great!!

Hey Carmel!  Hello Gail and HealthyRN!

I need to get caught up on all of the posts today.  Sorry I neglected them the past couple of days.

Chat was great!  It’s not easy for me, because I’m a bit socially awkward and it’s not a comfortable thing, but I am thrilled the privilege is there.  So you’re stuck with me!  It was delightful to meet Heal…[Read more]

Hi Carmel!

The chat was so much fun!
Mel and Dr. Lewis were so encouraging.The points I appreciated most

1) I need to have the correct focus or I will mindlessly eat.

2) 5 Bite is a lifestyle of freedom. We get to embrace the freedom of hunger, hunger pains are the equivalent of a sit-up!

I love that visual that Dr. Lewis provided. Especially…[Read more]

Morning all!  If you attended the chat last night, how did it go?  Is there another weight loss  challenge this week?

That’s great Gayle. I think you will be at your goal the next time we have our chat   We will be so excited for you!

I’m all in with discarding the excuses! Let’s go!!!