Little T

My husband’s dad spent his childhood in Palmetto.  It is far from me though.

What part of Florida?

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Woohoo!!  You are on a roll!!

Love seeing your determination and updates! I had a busy week, so I have missed checking the chats here.  So happy to see the post on a few extra bites and no big derailment!   That is a turning point!  It was for me too.  There is more great news ahead!  That also taught me I can have anything I want – and a bite or teo is sufficient!  Foc…[Read more]

Yah!

Just tell them you are trying portion control to keep your appetite controlled.

Thank you Ava!!  It is a real blessing having our projects documented in the zoom chats.  I highly recommend it!! Haha  whenever I have a challenge – I look back and see how far I have come. #1 – never quit until you finish!  That overrides any bad week!

Welcome back!!

I followed my alternate day routine, and I lost 4 pounds. Yay!

Welcome back!!  What is your name?

Btw – such a gift we have in the archived to show our own progress. It helps when we don’t “feel” it!

Haha!!  I live in sunny St. Augustine!!  Dr.  Lewis stuck with me!

So glad it is getting easier! I agree those archives are priceless. And I think about often. And wonder how they’re doing.

It will happen! My real starting weight is 321, but I had lost some before Slimming Station.

Bravo!!!!!!!  This is the greatest!!!

I agree on the no daily weighing – I think I need to stop too.  My best weeks were when I didn’t peak!

That is the best!!!!  Enjoying vacation and getting right back on!!  Regain pounds feel the worst!!!  Happy for you!!! So far, I have lost -3 of my regain.  Hoping for a couple more before Monday’s weigh-in.

<p style=”text-align: left;”>Great update!!  Learning to get weight off quickly is key!!</p>
 

Same to you!! Look forward to hearing about your trip!