Little T

I have gone through periods of time where I feel like my body is fighting against me to put weight back on.   I am on the dnd of one of those phases now.  Here’s to fighting on!!!

Cheering you on!!!

Woohoo!!!!! The scale keeps us guessing, but always believe those lowest weights and never believe the high ones!!!

Sharlet – my advice – change your profile to match your actual weight.  Somehow it helps.  I cannot explain it.  But it does.  You’ve got this!

I don’t know.  She is in facebook.  She was in my memorial day zoom 2023 with Dr. Lewis. Sheila Lawson.

A couple of 5 bite days per week with free eating sounds great to me!!!  Haha

Great to see!!!!!!

I hear you and I am sorry for any loss that you might be referring to. Sometimes you really do just need a break though, and it makes you stronger when you start back. Cheering you on! I share one of the hardest seasons I have experienced. And working on getting my mojo back! Time marches on.

Small portions more frequently does seem like a great idea!!! That way you keep your hunger-stat low. Hope that works well!!  Thank you for sharing!

Thanks!!!  Feeling good!!!

That is funny. I took it the same way let’s all get double charged ha ha

I am so impressed with your dedication. Do you plan on continuing to track long-term? Or do you have some sort of goal that you’re hoping to maintain and then you won’t have to track? I’m curious for my own self.

woohoo!!!!

Congrats!!!!

What I am learning from your sharing is that goal weight is the beginning of a new way of tracking!  Something I wish I had learned in the 1980s!!!!

I think I missed your note!!!  Thank you!  Hope to get my mojo back!!!

Thanks for continuing to share!!  Cheering you on in maintenance!!

Great update!!!  Woohoo!!!!

I am nowhere near my goal – but I have learned the habit of not finishing food.  It is a really good thing to help us!  I recommend everyone make an effort to make it a habit.