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Allison started the topic No zoom chat on August 11 in the forum The Slimming Station Diet 7 months, 1 week ago
In case you did not get to watch the recorded video, Dr. Lewis said that there would not be a chat on August 11. He will see us again on August 18 in the zoom chat.
The best part is, we need to lose two weeks worth of weight! Let’s do it!
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Allison replied to the topic Checking in in the forum The Slimming Station Diet 8 months ago
Yah Jennifer!
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Allison replied to the topic Checking in in the forum The Slimming Station Diet 8 months ago
Hi Sharlet,I am back on my alternating pattern routine. I am committed to the process and not letting myself give in on my 5 bite days. Each day I check off, I am feeling stronger in that commitment.
I am looking forward to seeing others’ updates!!
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Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Woohoo! I bet some folks will find their way here soon because of it. -
Allison replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 8 months, 3 weeks ago
Great!
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Allison replied to the topic Third week blues in the forum The Slimming Station Diet 8 months, 4 weeks ago
A couple of years at a weight is long in my book.
hopefully just a little plateau. -
Allison replied to the topic Third week blues in the forum The Slimming Station Diet 8 months, 4 weeks ago
One question that I have is your “plateau” a weight you held for some time previously? I ask because I did the same routine (in my case alternate day 5 bite) for over a year, and the couple of times I had a plateau for a couple of weeks was at weights I lived previously. I stayed on the routine and then continued to lose I think after a coupl…[Read more]
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Allison started the topic Tuesday Meeting on 6/17 (instead of Monday) in the forum The Slimming Station Diet 9 months ago
Dr. Lewis said on last night’s zoom that next week’s meeting is rescheduled for Tuesday same time. He will celebrating one of his son’s birthdays on Monday.
6/17 – Mtg.
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Allison replied to the topic Up 2? in the forum The Slimming Station Diet 9 months ago
Scales are evil!!! -
Allison replied to the topic Tips in the forum The Slimming Station Diet 9 months ago
Great tips!!
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Allison replied to the topic Week 1 down in the forum The Slimming Station Diet 9 months, 1 week ago
Great to see!!!
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Allison replied to the topic Starting again tomorrow in the forum The Slimming Station Diet 10 months ago
Cheering you on!
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Allison started the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 10 months, 1 week ago
For now, I am determined to use this 5-bite diet as a daily tool!! We get to take 5 bites of whatever we want twice a day! 
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Allison replied to the topic Rethinking Goal in the forum The Slimming Station Diet 10 months, 1 week ago
Congrats!!!
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Allison replied to the topic 20 days in the forum The Slimming Station Diet 10 months, 2 weeks ago
Cheering you on!!!
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Allison replied to the topic keep failing in the forum The Slimming Station Diet 10 months, 3 weeks ago
Try to eat lunch a little later too so you can wait until 7 for dinner.
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Allison replied to the topic Just weighed in in the forum The Slimming Station Diet 10 months, 3 weeks ago
I have been there!! And just not giving up is a success!!! I am re-losing weight too and it is the worst!
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Allison replied to the topic Back again! in the forum The Slimming Station Diet 10 months, 3 weeks ago
Welcome back!!! Share as you feel comfortable. I think that helps us stay on track! But at any rate / the other thing that helps is committing to the process and sticking with it no matter what until goal!
Lesson learned for me! -
Allison replied to the topic I'm back!!! in the forum The Slimming Station Diet 10 months, 4 weeks ago
Welcome!!
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Allison replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 11 months ago
So great your sister is doing well!! I finally feel back to myself with the routine!!! Staying the course until goal!!!
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