Little T

Cheering you ok!!!

Yah!!  Just keep your 5 bite days perfect!  That makes it work best!!  Cheering you on!

Cheering you on!!  I am gearing up to refocus.

Welcome back Shelly!  You shared so much of yourself here in the zoom archives, and it has helped so many! I know I and many others can relate to your struggles!  You are in the right place!  I understand Dr. Lewis is out of town and will not be doing a zoom on 12/30, but I think he will be back the following week on 1/6 after New Years. I hope to…[Read more]

Hi Shelly!  Thanks for that reminder to look at old pics!  That does help!!  I remember you from the zoom archives!!  I was very inspired by your videos!  I could relate so much to everything you said and shared! Cut from the same cloth!

Allison

Thanks.  I have had a hard time with my routine lately.

Wow!!  What type of job?

I don’t do what’s app.  I am mot interested in additional apps.  But texting is good for me.

Cheering you on!!

I don’t have a special zoom.  Our work moved to TEAMS.   I am not sure I can commit to another night anyway.  I have activities all week long with my daughter.  I am like her uber driver haha.

Sounds good.  I did post some mid week check-in threads a while back. Winning the weekends too!

Thanks Michelle!! Great idea as we head into the holidays!

Gayle is in the facebook group.

<p style=”text-align: left;”>J :worship:</p>

Yah Sharlet!  That’s an amazing update!! So happy you are on a roll and surfing the imperfect with perfect ebs and flows! That was a turning point for me. Birthday motivation is an added bonus!

Michelle yes!  Getting that all or none stinkin thinkin over with is the key! Food should not be our best friend or worst enemy!

Kylie – don’t give up!…[Read more]

Delayed gratification!  That is what this entire success program is about!!  Such a great reminder Michelle!!  Giving ourselves that pause!

Love it!  Makes me chuckle every time!  Hope  you tackle a perfect 5 bite day!  You can do it! Don’t think past the current day!  Just commit to a perfect day!!

I feel so much better now that I am committed again to my plan.  I am not stopping any more for breaks until goal!  No need with my mini breaks every other day!

:dance:…[Read more]

I hear you – and I have been there. The magical thing about the approach I have done is that I learned to change the all or none thinking by doing the alternate day approach. It has been such a gift! It sounds counter intuitive. But it has been a miracle.

Here is why I think that has happened – I am able to keep my 5 bite day perfect knowing I…[Read more]

You can do it! Cheering you on!