Little T Activity Friends : The Slimming Station

Allison replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 3 weeks ago

Cheering you on!!

Allison replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 4 months, 3 weeks ago

I don’t have a special zoom. Our work moved to TEAMS. I am not sure I can commit to another night anyway. I have activities all week long with my daughter. I am like her uber driver haha.

Allison replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 5 months ago

Sounds good. I did post some mid week check-in threads a while back. Winning the weekends too!

Thanks Michelle!! Great idea as we head into the holidays!

Allison replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 5 months ago

Gayle is in the facebook group.

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

Allison replied to the topic day 2 in the forum The Slimming Station Diet 5 months, 1 week ago

<p style=”text-align: left;”>J :worship:</p>

Allison started the topic I remember this girl in the forum The Slimming Station Diet 5 months, 1 week ago

I remember this girl, and in many ways I feel the same as this girl. She was me actively dieting and stress eating and throwing in the towel on a daily basis to the tune of 321 pounds! At 5’4” I was very often the biggest person anywhere I went. I hated that more than anything.

The new me is able to do 5 bite days and see immediate results on t…[Read more]

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

Yah Sharlet! That’s an amazing update!! So happy you are on a roll and surfing the imperfect with perfect ebs and flows! That was a turning point for me. Birthday motivation is an added bonus!

Michelle yes! Getting that all or none stinkin thinkin over with is the key! Food should not be our best friend or worst enemy!

Kylie – don’t give up!…[Read more]

Allison replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 5 months, 1 week ago

Delayed gratification! That is what this entire success program is about!! Such a great reminder Michelle!! Giving ourselves that pause!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

Love it! Makes me chuckle every time! Hope you tackle a perfect 5 bite day! You can do it! Don’t think past the current day! Just commit to a perfect day!!

I feel so much better now that I am committed again to my plan. I am not stopping any more for breaks until goal! No need with my mini breaks every other day!

:dance:…[Read more]

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

I hear you – and I have been there. The magical thing about the approach I have done is that I learned to change the all or none thinking by doing the alternate day approach. It has been such a gift! It sounds counter intuitive. But it has been a miracle.

Here is why I think that has happened – I am able to keep my 5 bite day perfect knowing I…[Read more]

Allison replied to the topic let’s re-start in the forum The Slimming Station Diet 5 months, 1 week ago

You can do it! Cheering you on!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

The hunger will get easier to deal with.

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

Yes!! Weigh and get it done!! You’ve got this!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

<p style=”text-align: left;”>Keep going!! You are so close to the -50 lb milestone!</p>

Allison replied to the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 5 months, 1 week ago

We are the elite going through the holidays losing weight instead of gaining!! New years day is just another day for us!! We will no longer be hanging all our hopes and dreams on January 1 finally being the day we turn our lives around!! January 1 is now!! Resolutions are now! We are living the dream now!!

Allison started the topic 9-day vacation, +2 pounds = winning!!! in the forum The Slimming Station Diet 5 months, 1 week ago

I am so relieved!! 9 days of feasting on all the things on vacation – but trying to enjoy the flavors and be mindful of hunger – and I gained “only” 2 pounds!! I am so excited!!! I had no access to a scale, so I did not have a good idea of how I was doing (other than enjoying the time and food without obsession – and that is my goal). We got h…[Read more]

Allison replied to the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 5 months, 1 week ago

Great to see!!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 2 weeks ago

Cheering you on!!

Allison replied to the topic Nice chat last night in the forum The Slimming Station Diet 5 months, 2 weeks ago

I miss that too!! Food does taste better when you are hungry and savor each bite!

Little T

@tammy