-
Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 3 months ago
In the zoom chats, Dr. Lewis says that running the gi tract twice a day for the tiny 5 bites burns more metabolism than straight fasting. Maybe that is why.
congrats on your success! 
-
Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 3 months ago
I am in a really good routine now. I am repeating every week!
-
Allison started the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 1 year, 3 months ago
So excited!! I need to lose 6 more pounds to onederland!!
The slimming station is helping me make dreams come true!!
-
Allison replied to the topic Restarting after 2 years… in the forum The Slimming Station Diet 1 year, 3 months ago
How are you doing?
-
Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 3 months ago
How is it going?
-
Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 3 months ago
How are you doing?
-
Allison replied to the topic 1st Day in the forum The Slimming Station Diet 1 year, 3 months ago
How are you doing Mel?
-
Allison replied to the topic How is everyone? in the forum The Slimming Station Diet 1 year, 3 months ago
That is a good question, and there have been a few times I have gone into old ways. What helped me the most to stop stress eating is that I only eat at meal times. It is an easier decision to say I don’t eat in between meals (stress eating usually is in between) than to moderate food throughout the day. If you can delay the stress eating until yo…[Read more]
-
Allison started the topic How is everyone? in the forum The Slimming Station Diet 1 year, 3 months ago
How is everyone doing this week? I had a more than perfect 5 bite day today!!
-
Allison replied to the topic -84 with slimming station/-110 overall!!! in the forum The Slimming Station Diet 1 year, 3 months ago
i cannot either! My head has not caught up!
-
Allison started the topic -84 with slimming station/-110 overall!!! in the forum The Slimming Station Diet 1 year, 3 months ago
I am in more of a slow and steady pace, but still making progress weekly. -
Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 3 months ago
Welcome!!!
-
Allison replied to the topic Mid-week check-in in the forum The Slimming Station Diet 1 year, 3 months ago
Tammy and Florence – so glad you updated us!! Mahta was saying a mid-week checkin might help us all stay focused.
-
Allison started the topic Mid-week check-in in the forum The Slimming Station Diet 1 year, 3 months ago
How is everyone doing? Already mid-week, but doesn’t feel like ot due to the holiday for me.
-
Allison replied to the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 1 year, 4 months ago
Oh wow! You must be tired!! I will see you there!
-
Allison started the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 1 year, 4 months ago
Hi Dr. Lewis,
Are you meeting tonight? I know it is MLK holiday.
Thanks!
Allison
-
Allison replied to the topic -80 with slimming station!! in the forum The Slimming Station Diet 1 year, 4 months ago
I do mainly real food. I do have bars on hand if needed for on the go or if I am craving sweet.
-
Allison started the topic -80 with slimming station!! in the forum The Slimming Station Diet 1 year, 4 months ago
For all the bigger girls out there – this plan has helped me more than any other I have ever tried – and there have been many!!-80 with slimming station and -106 from all time high!!
2024 will be my year to reach goal!!
-
Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 4 months ago
Woohoo!! I look forward to seeing your success!!
-
Allison replied to the topic 1st Day in the forum The Slimming Station Diet 1 year, 4 months ago
Woohoo!! The zoom calls are so helpful in keeping us focused and on task!! - Load More