Little T

I love hearing this Sharlet!!!  I honestly had happy tears!!  I need to remind myself.  Today is my fresh start!   Feeling great at the moment!!

I have struggled with the same thing for my whole adult life.  I think it comes down to coping habits.  Try to figure out new ways to cope with stress and emotions other than eating. For example, I watch the zoom chats to focus when I feel stressed or self sabotaging behaviors coming on.  Also – have to learn that one food overeating does not me…[Read more]

Enjoy!

<p style=”text-align: left;”>Thank you!!  I just checked the ship scale – and I am still down -3 from last week’s weighin!  I just updated my tracker.  I won’t be able to check tomorrow morning due to de-boarding. :pray:</p>

I am packing for vacation.  I will start back next week when I get back.

Woohoo!! -3.2 more after my 5-bite day yesterday.

Welcome!!

I stuck to two or three meals a day – depending on hunger.  I didn’t limit any type of food.  I ate until satisfied.  I tried to not finish any food ever (did great most of the time).  I don’t let myself graze or eat between meals (to easy to add up).  I did not count bites ever.

Congrats!!!

Hope your son continues to improve.  Sounds like you are right back on track.

Great job! And this heat has been so scary!!  Beloved Dr. Mosely died of heat stroke – it appears.

Thank you!

Cheering you on!

Btw – they will make a mexi melt if you ask them!  I think it is soft taco with meat, cheese, tomato and onion.  

Such a great tool we have in this diet!!  Eternally grateful!!