Little T

I am so excited to rport – I have lost -100 with slimming station’s help!!  All time total is -126 – more than I weighed when I graduated high school!!

I am very grateful!!

Dr. Lewis – can you check April 1 zoom chat? It says ‘private’.  Maybe it is April fools?

I am happy to be back in business! I lost the vacation weight!! I also did NOT gain on my three day Easter weekend out of town mini-vacation!!

I am going to continue on my pattern this week. I have been focusing on being more mindful on my imperfect days.  It is amazing how quickly bites add up…[Read more]

So excited that I previewed the scale this morning.  My vacation weight is gone and I am back in one-derland, forever this time!!!

I am 5-biting (love this as a verb) today and tomorrow, then relaxed (but mindful) Easter weekend!!

I am reminded of the book where Dr. Lewis points out until we learn to lose weight quicker than we gain it, we will…[Read more]

<p style=”text-align: left;”>Hi everyone,</p>
I am having a challenge the last couple of weeks. I have been experiencing a plateau and including gaining several pounds back on vacation.  The worst pounds to lose are the ones you have to re-lose!!  I have 60+more to first goal, but the current 5 pounds seem like an iceberg straight ahead!  I am no…[Read more]

I am so grateful for Dr. Lewis’s support! He has supported me in modifying his plan, and it has been wildly successful for me. Granted it has been slower, but this is some thing I can stick to long-term. I have been able to lose almost 100 pounds in a year modifying the plan to include three perfect five bite days per week. Before that, I c…[Read more]