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Allison started the topic Great chat!! Cut off too soon!! in the forum The Slimming Station Diet 1 year ago
Catherine (Katie) – so sorry the zoom cut out. Tell us more!!
I hope everyone has a great week!
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Allison replied to the topic Tips on not overeating in the forum The Slimming Station Diet 1 year ago
It comes down to a decision you make ahead of time. If you let yourself decide as you go, it probably will always lead you to eat more than you intended.
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Allison replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year ago
Be sure and check out the archived zooms.
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Allison replied to the topic Getting through highly active work shift in the forum The Slimming Station Diet 1 year ago
Being busy always helps. Think of some go tos you can lean on other than your two eating times. I like ice to crunch on.
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Allison replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year ago
<p style=”text-align: left;”>Welcome!!!</p>
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Allison replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year ago
I listen to the old zooms during my 5 bite days. What a great inspiration because I can all relate to all of them, and I get ideas from what others have done.
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Allison replied to the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year ago
<p style=”text-align: left;”>It is full circle then!! I got inspiration from your zooms before!! I hope you join the chats again!!</p>
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Allison replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year ago
Inna!!! You were so inspiring in your zooms!!!! Thank you!!
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Allison replied to the topic Mid-week hurdle in the forum The Slimming Station Diet 1 year ago
Yah!!! I agree – all progress is progress!!
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Allison started the topic Mid-week hurdle in the forum The Slimming Station Diet 1 year ago
How is everyone doing? Mid-week challenges? Successes?
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Allison started the topic Weekend Post in the forum The Slimming Station Diet 1 year ago
How’s everyone doing this weekend?
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Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year ago
Remember two tiny 5 bite meals burns more than straight fasting. -
Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year ago
<p style=”text-align: left;”>You are doing amazing!!!!
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Allison replied to the topic Getting back on my routine in the forum The Slimming Station Diet 1 year ago
I had dinner on my mind for a bit – running errands and nothing appealed to me. Then got home and was busy with chores and forgot!! I never make up missed meals (anymore).
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Allison started the topic Getting back on my routine in the forum The Slimming Station Diet 1 year ago
I am getting focused and back on my routine!! Forgot to eat dinner tonight! Yah!!!
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Allison started the topic Loving life!! in the forum The Slimming Station Diet 1 year, 1 month ago
The before picture is from the day I rejoined slimming station. So grateful to be on a path!! This has changed my trajectory!!
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Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 1 month ago
You are doing amazing!!!!
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Allison started the topic Posting here helps! in the forum The Slimming Station Diet 1 year, 1 month ago
Hope everyone is having a good weekend!! Posting your intentions here helps!! Take full advantage of the support we get from the community!!
I am doing perfect 5 bites today!!
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Allison started the topic Let’s Keep The Weekend “Perfect” in the forum The Slimming Station Diet 1 year, 1 month ago
Just a reminder to not let the weekend undo all of our hard work!
keep on 5-biting! Keep throwing food away!!
Allison
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Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 1 month ago
Thank you! - Load More