Little T

How nice! And for people like us who struggle with all of none thinking, I think it is actually a really important step to take a sixth or seventh bite and stop. It teaches us that we can have moderation, even if we haven’t been perfect on the diet.  Well done Michelle!!!

That is the best news!!  Conquering situations like that is so powerful!!

I missed it due to other activities.  I need to get focused!!

Great way to stay focused!!

I remember the realization that I was not focusing (obsessing) on food and dieting and needed something new to focus on!! There is so much mind space once this clears!!  It is really interesting!

Ava – just keep going.  Any day with less carbon than before is still a good day!

I am sticking with it!  This has been my saving grace!!  I am not stopping until my project is done!!!

<p style=”text-align: left;”>Hang in there!!  Those reminders us are great to tell us how far we have come!</p>

Yah!!!  Congrats!!  I have listened to the chats over and over for the past 1.5+ years.  I especially do that when I am seeking inspiration or motivation. It helps so much for me.  Glad you conquered the day!!!

My husband’s dad spent his childhood in Palmetto.  It is far from me though.

What part of Florida?

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Woohoo!!  You are on a roll!!

Love seeing your determination and updates! I had a busy week, so I have missed checking the chats here.  So happy to see the post on a few extra bites and no big derailment!   That is a turning point!  It was for me too.  There is more great news ahead!  That also taught me I can have anything I want – and a bite or teo is sufficient!  Foc…[Read more]

Yah!

Just tell them you are trying portion control to keep your appetite controlled.

Thank you Ava!!  It is a real blessing having our projects documented in the zoom chats.  I highly recommend it!! Haha  whenever I have a challenge – I look back and see how far I have come. #1 – never quit until you finish!  That overrides any bad week!