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Allison replied to the topic Lost my way in the forum The Slimming Station Diet 9 months, 3 weeks ago
We all have bad days and weeks. They key is never giving up! Hope things get better quickly!! And they will with 5 bites! -
Allison replied to the topic 5 bites x 2 and no scale!! in the forum The Slimming Station Diet 9 months, 3 weeks ago
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Allison started the topic 5 bites x 2 and no scale!! in the forum The Slimming Station Diet 9 months, 3 weeks ago
I feel it working!!! 2 days of 5 bites checked off.
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Allison replied to the topic Re-focus – again! in the forum The Slimming Station Diet 9 months, 3 weeks ago
I didn’t eat anything special on maintenance. I would describe it as mindful eating and always trying to not finish food. This week, I have decided to try to the as written until Friday. Then I have a family trip and will relax. Next week, I may go back to alternating days depending on how I am doing. I am in need of making up for…[Read more] -
Allison replied to the topic Re-focus – again! in the forum The Slimming Station Diet 9 months, 3 weeks ago
Thank you. What a gift we have to see our progress immortalized! Finally a successful diet day done again today!!! 🖐️🙏🏻💓
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Allison replied to the topic Re-focus – again! in the forum The Slimming Station Diet 9 months, 3 weeks ago
Thanks!! I am looking forward to next week when I can report progress! -
Allison started the topic Re-focus – again! in the forum The Slimming Station Diet 9 months, 3 weeks ago
Hi all,I am ready to re-focus again on achieving my goal.
I have had the hardest time since getting home from vacation a few weeks ago. But that stops today!!
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Allison replied to the topic Weekend Warrior in the forum The Slimming Station Diet 9 months, 3 weeks ago
I am here with you!!! Sparkling water for “breakfast” -
Allison replied to the topic I’m back in the forum The Slimming Station Diet 9 months, 3 weeks ago
Welcome!! This is probably the 100th time or more that I started a diet – bit this time I am sticking with it!!
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Allison replied to the topic I am having a perfect bar day in the forum The Slimming Station Diet 10 months ago
Great work! I hear ya. Bed early or naps on weekend are great ways to get through tough days. I don’t feel great when I do snickers both meals. I do feel good if I have protein for lunch and snickers for dinner.
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Allison replied to the topic I am having a perfect bar day in the forum The Slimming Station Diet 10 months ago
Cheering you on!
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Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 10 months ago
Woohoo!!! Already caught my inner dialog a couple of times this morning – stress talking!!
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Allison replied to the topic Accountability in the forum The Slimming Station Diet 10 months ago
Welcome!!
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Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 10 months ago
looking forward to hearing your successful trip!
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Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 10 months ago
Similar experiences! Interestingly, both times in the last few months when I gained – were from weeks when I started finishing food!! Let’s do this!! I am already feeling better just making the decision to stay focused.Never finish food!
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Allison started the topic Getting focused!! in the forum The Slimming Station Diet 10 months ago
I am finding it difficult to get back on my routine after a hiatus. I have taken long enough of a break. Today is the day! I am committed to my routine, and I am sticking to it (my modified pattern of course) until I reach my first goal.
I lost -1 pound from my regain, but I was not successful with any 5 bite day last week.
I…[Read more] -
Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 10 months ago
Hope you recover well soon! -
Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 10 months ago
You are doing great!!!
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Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 10 months ago
Sounds like a great plan for resetting. Once I gave up diet drinks on my diet days, I found them easier to complete successfully.
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Allison started the topic Weekend Counts! in the forum The Slimming Station Diet 10 months ago
Let’s make the weekend count!! What is your plan for staying focused?
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